In anticipation of the beach season everyone wants to lose weight and make your body more prominent.Materials on how to "dry up" the body, says a lot, and you can apply a variety of approaches to achieve the results: to be engaged on special training programs to minimize the number of calories consumed, or something else ... But for some reason, is notalways, even in the most simple, it would seem, subject to the recommendations to achieve the desired result is obtained.
To effectively get rid of the accumulated fat under the skin folds and give your muscles a relief, it is best to create your own individual program.Particular attention should be paid to diet, because it depends on it a large part of the success.But this does not mean hours of spending time in the gym or sitting on the bread crumbs and water.In order to "dry up" the body, it is necessary to understand the basic functioning of the body and to know some immutable truth.
most important thing in this case - it is a diet.It is essential in the diet to minimize the intake of carbohydrates.Their volume in the diet should not exceed two grams per kilogram of your body weight, ideal if you reach the target of one gram per kilogram own weight.Thus those carbohydrates that you do eat will necessarily have to be complicated - these include flour made of durum wheat, various cereals, potatoes.From simple (fast) carbohydrates is to abandon completely.Fatty foods, of course, too, is reduced to a minimum.It is necessary to "lean" proteins: fish, lean meat, beans.Be sure to drink plenty of clean water.All this will help as soon as possible "dry" stomach.
Mealtime - also an important nuance.Immediately before and after the training is not necessary to lean on any food.Optimally - to exercise on an empty stomach.Important meal - breakfast, morning will start the metabolism.However, if you exercise in the morning (or at least making a hike instead of training), it would be better just drink a cup of black coffee, tea without sugar or a little plain water.Throughout the day, try to eat often, but little by little.This avoids "disruptions" and disperse the metabolic processes in the body.Subject to this mode after a few weeks you will be familiar to ask about how to "dry up" the body.Still, after the use of such simple techniques provides proof, the result meets the eye!
If you want to know how to "dry up" the body more quickly, pay attention to sports nutrition and various additives.Protein shakes will partially replace conventional meals, thanks to the high content of protein will not only lose weight but also to preserve existing muscle mass.Caffeine and L-carnitine supplements will give a much-needed energy, and contribute to fat burning.
order to better understand how "dry" body in your case more effectively, it is recommended to keep a diary and training records of food intake.Seeing the reaction of the body's own will allow even better plan the process and achieve the best results.
