jogging dream of many.Some hope that once they get used to perform such a feat every morning as all problems will disappear with excess weight.Of course, a patrol of the neighborhood jogging in the morning - the best way to get rid of fat, but only under certain conditions.How to run to lose weight?
catlike movements
Do not look for specific techniques that will run particularly effective for fat loss.Best of all the style that is comfortable for you.The only caveat - try as little as possible involved in the process heel.This is especially true touchdown - most injuries occur when running at the moment of contact it failed to land.How to run to lose weight?It should be easy to run, as if on tiptoe steps get easy and weightless.By the way, the power consumption in this cat's movement will be more difficult than when you go down to the heel.
Cardio fasting
When to run?Ideally fasting, but not more than 12 hours after ingestion, not test herself strength.If you can survive with 18 or 19.00 to 6.00-7.00 in the morning before training, the results will be maximized.Even 8-hour break between the last meal and cardio will be quite effective.
sweet for the night?Deny yourself!
himself this meal should not contain carbohydrates.The purpose of "hungry" period before a workout - the maximum available in the body to use up stocks of these substances.Then you start spending the fat molecules pretty quickly.The process will not begin with the 40th minute, and with 1-20y if the body carbohydrate reserves are seriously depleted.
Without feats
How to lose weight with the help of the run?Work carefully, because if you get injured, it is a great opportunity to lose weight you will be available a few weeks or months, in severe cases, even years.The most common injuries happen beginners because of the fact that an inexperienced runner "touches" mileage.If you never exercise, immediately lifts his 5 km, you can expect problems.
Returning after a break
And it's not that "soak - do not soak."Only the next day might get sick knee or ankle.If you go back to jogs after a break, be sure to go through an introductory period - alternating periods of jogging and step in a few minutes.2-3 weeks should pass before you go to their normal training.
Oxygen is critical!
How to run to lose weight?Suffice it slowly.That is the breathing should be enough.If you are ahead of this old woman, walking distance to the market, and humble pride.Over time, the rate increases, even if you are not working on it.Of course, the record is not set, but the growth of a clear will.If you are short of breath, you do not work those muscle fibers, which are needed for fat loss.Interval training to improve the flow of lipids suitable only advanced.Trying to lose weight quickly so if the runner is not enough prepared to end the trauma.Better not to risk the possibility of losing weight.
How to run to lose weight?The principle is simple: give the load on an empty stomach, on the eve of a workout to consume a minimum of carbohydrates, drive at a moderate speed and not be tempted by ads interval training time at least 3 months of easy running.
