Psychologists have proved that people will form their reality through thoughts.Every time we have something to present (all the same, whether it's positive or negative), and do it regularly, repeatedly scrolling in his head the same picture, there is a high probability that this event will happenreal life.In the last decades of the last century, even formed a whole new trend in psychology - "positive psychology" in which experts study that affect the positive perception of a man of peace, develop methods that at any age helps develop optimism.In parallel, also the direction of informal psychology and alternative medicine, not necessarily based experts but by people who themselves have faced great difficulties in their lives (a difficult childhood, serious illness, bad luck in his career and in love, etc.).They were able to cope with them and now are happy to share their secrets with others.One of these areas - the teaching of contemporary American psychic Louise Hay.She has composed numerous affirmations on self-confidence (they can be found in the literature), as Louise says confidence the starting point, the key concept.
positive attitude
So what positive affirmations?The word "affirmation" (affirmation) translated to English means "statement", ieThis positive affirmations that help a person to tune in to a positive wave in any particular case and in life in general.Thought is material, so everything that we think can somehow materialize in our lives.Affirmation on confidence - it is, in other words, a positive setting.They help us a positive attitude and a good mood to meet all of life's trials.
how to work with affirmations?
In some cases, used affirmations for confidence?For example, imagine that you have some trait that you yourself is difficult to accept.This is not a defect, but rather your individual feature that can not be changed (for example, a long neck, or high-pitched voice or narrow foot).In this case, you can use affirmations for confidence.Sit comfortably in front of a mirror, look yourself in the eye (which they express at this moment, what problems they can be read, seen whether their joy and they are filled with sorrow?) And repeat several times: "I accept myself for who I am".Say the phrase slowly so you were very clear about what you say.In this look yourself in the eye and believe in the meaning of this phrase.Perhaps this is one of the basic affirmations, it is possible to start with his first meditation.Repeat this affirmation, looking around his body, analyze their behavior, temperament, because you are unique, nature has created so only you.Try to take all the good things that you gave nature.Working with this affirmation, you can each time to focus on any one of his physical characteristics or traits.
Be creative
Affirmations you can invent yourself.Simply define, on what purpose you are working with, and as you go to them.Affirmations should always be positive (ie, for example, not "I do not want to have sweet" and "I eat only healthful food, including in your diet at least sweet", etc.).Other affirmations on the confidence with which you can work: "I radiate the energy of love," "I believe in my destiny," "I trust yourself and your instincts and boldly look into the future", "I love myself unconditionally love""I accept myself as well as the people around me," "I fill with positive energy", etc.Affirmations in something similar to a prayer.You ask the Almighty for something positive, and then helping to fulfill your request.
Where to look for affirmation?
As we have said, you can do best for you to formulate affirmations, you can look for them in books on psychology and select those that are suitable for you.You can also purchase audio affirmations or recording on CDs, if you prefer, as well as video clips, accompanied by beautiful music and photos, to help set a positive way.
Start each day with a new
Another good way to work on them - this is an affirmation of the day.Every day you choose one purpose - for example, job search.You choose or formulate an affirmation that is most appropriate for your situation.For example, "I believe in their abilities and in their vocation in the world."You begin to work with this phrase in the morning and remember it throughout the day.Maybe on this day you will be trapped tests that call into question your belief in yourself and the ability to find a job, but even in the most difficult moments, you keep repeating this phrase and how to recycle all the negative into a positive.To enhance the effect, you can choose a specific affirmations to each character (stone, photo, ringtone), which will continue to be associated with it and help you in cultivation.
