Slimming Tea is a very attractive tool for many overweight people.It would seem that may be easier to - drink tea and hudey while doing nothing!However, it should immediately determine that those teas that are sold in stores or pharmacies as a means of weight loss, often contain in their composition of matter laxatives and diuretics.This explains their "slimming" effect, which is reduced to the removal of fluid from the body.
When intestinal disorders caused by the use of tea with laxative herbs and fruits from food no longer absorbed all the nutrients (vitamins, minerals).A prolonged use of this drink reduces immunity washout from the body of calcium, kidney damage and digestive system.
How to choose tea for weight loss?
to choose a quality and healthy tea, try to buy a certified vehicle, which is indicated on the packaging of its composition.Avoid teas that contain synthetic additives, as well as those whose components indistinctly written on the package.This slimming tea usually consists of green teas with a variety of herbal supplements has no GMOs and chemical ingredients, beverage ingredients are carefully selected.
If a part is present offer you tea buckthorn bark, leaves of Cassia senna leaves, or you buy a laxative.The benefits of this tea will be minimal.
Which components can include herbal teas for weight loss?
recognized means are the following: fennel, alfalfa, ginger, hawthorn, flax, Garcinia, dandelion root or herb nettle.To make the tea taste pleasant manufacturers can put in a mint or lemon balm, linden flowers, leaves, currants and strawberries.All these plants help to speed up the metabolism, the sensation of hunger, and further enhance the effect of green tea polyphenols.
You can collect these plants and independently, prepared from these medicinal collection.Why do not you prepare summer thyme, leaves of raspberry, currant, lime color or mint?All these components can be added to green tea, so you get a useful and effective in the fight against obesity drink.
Useful substances in green tea, slimming
It contains antioxidants, the main of which is a catechin, referring to a group of substances called "flavonoids".The concentration of catechol is highest in white and green tea while black tea amount of the substance is reduced due to the oxidation process.Catechins have a more pronounced effect of antioxidant than vitamins C and E, which are considered the best antioxidants.
High in caffeine content of tea and, more precisely, a particular form - theophylline.This substance is able to accelerate the fat burning process and the released fat is used by the body as an energy source.
L-theanine - This amino acid is found only in green tea.In the body, it can be converted into gamma-aminobutyric acid, which is an indispensable material in the transmission of nerve impulses in the brain.Reception L-theanine promotes concentration and at the same time a relaxing effect on the body properly.L-theanine is a member of fat burners used in sports medicine.
By polyphenols contained in green tea, is an increase in heat transfer and accelerate the fat burning process.It is the combination of catechins, theophylline and L-theanine gives the pronounced effect of weight loss.
How to drink tea for weight loss?
To get the most benefit from tea should be consumed without milk, sugar or cream.It is also not conducive to weight loss tea with cakes, crackers, sandwiches.
To reduce weight should drink is green tea.Weight loss will be effective if to use it in an amount of one liter per day.Do not overload the body at once so a large amount of tea, start it with the use of 2-3 cups.Then, if you drink well tolerated, bring it to the recommended number of rules.However, it is not recommended to drink more than 1.5 liters of tea a day, and you should not use it on an empty stomach, otherwise you will harm your stomach.The best time for tea - an hour after eating.
