All moms know - the child should walk more!But not all know exactly why?Otherwise, why some parents limit the walk?
Let us once and for all find out why your child needs a lot of walking?
1. Fresh air is necessary for the proper operation of all vital systems of the body, including the brain, which is especially important for children's development.
2. Fresh air cleans the lungs of dust and allergens, thereby improving the functioning of the lining of the nose and upper respiratory tract.
3. Additional costs of energy while walking (to maintain body temperature and locomotor activity) enhances the activity of all body systems, including the cardiovascular and immune.
4. Contact the child with different environmental factors (rain, wind, frost, heat) do not fade away adaptation mechanisms of the body and harden.
5. Under the action of ultraviolet rays in the skin to produce vitamin D. In the lack of this vitamin is developing rickets.
6. Walking contribute to the prevention of myopia.Indoor opinion focuses only on close objects, but on the street - and still at large, which is an excellent prevention of myopia.
7. Walking gives new impressions and positive emotions, and depends on the intellectual and social development of the child.Walking - this time the baby, let him choose what to do, where to go, how long to walk.Stay close, but do not prevent your child to explore the world.Encourage cooperative games with other children.
When you can not walk?
can not walk, when a child is sick (fever, weakness, pain), especially if the disease is contagious, so as not to infect other people.
But the recovery period for a walk is possible and necessary.Fresh cool air promotes healing.Especially in diseases of the respiratory tract.The street child is effectively cough, phlegm otharkivaya.This is good, and does not indicate a worsening of his condition!
not recommended to walk with their babies, when it's a strong wind, extreme heat, bitter cold. How to dress?
Dressing the baby for a walk, you need a rough estimate of the temperature of the air, taking into account the wind.
of clothes should be moderate, because sweating causes the common cold more often than hypothermia.
main requirement for children's clothes - the ability to move actively, move your head, run, stand on their own after falling, jumping, climbing sports equipment.
When, how and how much to walk?
repeat, but it is very important!
Try to walk in all weather conditions to ensure your child's contact with different environmental factors (rain, wind, cold, heat).It helps to strengthen his immune system.
for newborn baby while walking is necessary to increase gradually.
maximum duration of the walk is not limited.Ideally - the whole day, with breaks for feeding and dressing.It is clear for modern parents is unattainable, but we need to aspire to.
first 3-4 months you can walk out on the balcony, and then, when the baby starts to show interest in the surrounding world, to go out.
Walking should be active.Let your child plenty runs, jumps, climbs on the playground.The movement promotes physical and intellectual development of the child and stimulates the activity of all vital systems of the body, especially the cardiovascular and immune.
How to determine that the child is frozen?
main criterion - the behavior of the child.
Cool nose, cool your heels and pens are not signs of hypothermia!On a very cold baby reacts violently - shouting, moving.The skin becomes pale hue.
If it no matter what does not complain, walk quietly.
What if the child is frozen?Toddler 1. Take your hands and warm with its warmth.For an older child organize active games, he must move, run.
2. When it warms up a bit, put his warm, so he froze again.
Yes, in that order.
What if the baby is too hot? first sign of overheating - a thirst that is a child asks to drink.
1. Provide a minimum amount of clothing.And simply put, undress your baby.
2. Give him as much as possible fluids - clean or non-carbonated mineral water, juice, juice, fruit compote.
3. Helps swimming in the cool water, if there is one nearby.
EO KomorowskiChild health and common sense of his relatives.
Articles Source: 1kid.ru
