problem of excess weight - one of the most pressing.Trite, but only two reasons: poor diet and low physical activity.But if you do not give up the slack and do not gain extra weight tens maintain your fitness will be much easier.All of this theory, but in practice the majority starts to think about it only when the weight starts to cause health problems.That's when the fight begins.
Problem areas every woman is different, but the overall fat likes to live in the abdomen, thighs and buttocks, to a lesser extent - the hands.Recent fattening together with the whole body, and bring them into a form not easily than the already mentioned leg and press.Meanwhile, they are harder to hide under clothing, especially in the summer, so one way out - to work on ourselves.How to lose weight in the shoulders and arms?The solution of the problem will take time.Make an effort, we can achieve great results.
How to lose weight in the shoulders and arms: see the goal and strive for it
hands no less than other parts of the body are noteworthy.Flabby muscles will spoil the impression, even if everything else looks perfect.Therefore, to deal with them is no less carefully.Here are a few problems: overweight, which gives the appearance of heaviness, and under-developed muscles.Moreover, after a dramatic weight loss your skin does not look good.
Not surprisingly, the need to comprehensively address the problem, because fitness without correction power will not lead to the desired result.The first task that need to be addressed: set yourself a target, and agree on the need to undertake a number of efforts to achieve it.Without proper motivation, to cope with laziness will be difficult.
How to lose weight in the shoulders and arms: proper nutrition
Pro Diet is written very much.On the other hand, understanding the need for correction of power is not at all.Slimming hands - not the exception, as it comes together with a reduction in weight of the entire body.Lose excess weight is only one part of the body is impossible.
In general, dietary recommendations in this case are fairly standard.At a minimum, should be excluded fried, sweet and flour.But the selection of an individual program with a specialist to perform better, because all the fact that the effective one would be the same for another.
How to lose weight in the shoulders and arms?Make friends with the sport
In terms of fitness club will be visiting effective aerobic-power classes, aimed at reducing the weight of the whole, swimming pool and gym, with emphasis on the elaboration of the muscles of the upper body: arms, shoulders, back.
House choice is not so great: the work with its own weight (all kinds of push-ups) and free weights.With their help it is made effective and a full set of exercises for the arms and shoulders.You can spend as special classes for these problem areas, and include them in the program every home workout.
regular exercises with dumbbells will soon put into practice the theoretical answer to the question of how to lose weight in the shoulder and arm muscles tighten.We should not forget that any training workout begins and ends with stretching.
number of repetitions is determined individually, depending on the level of preparation, but the weight of the dumbbells should take a small - one or two kilos.In this case, should not fear that the muscles pumped.Even with a heavy build-up of bars of their mass is not the same scenario as that of the stronger sex.But the fact that the shape of the hands will change for the better - an indisputable fact.
Additional activities
Sauna promotes excretion of excess fluid, reduce swelling of the extremities, and thus can greatly help in reducing weight.One should not forget about cosmetic procedures, one of them - massage, which improves blood circulation in the tissues, appearance of the skin, can help relieve stress after training.From wraps miraculous weight loss is not worth waiting, globally, they will not solve the problem, but will strengthen the effectiveness of the remaining measures and improve skin condition.
