Motherhood - a mission of every woman.But, unfortunately, it is an important fact of life affects the change in the parameters of the female figure.The appearance of extra kilos, "sprawling" waist sagging belly - that contemplates a woman after childbirth.All this darkens her life, spoil the mood, which adversely affects all the people around her.But do not panic, despair, and frantically seek an answer to the question of how to get rid of the sagging belly.Very often, these post-partum changes disappear by themselves for some time.The body needs to rest after childbirth, and to adjust to the new regime.
Fresh fruits and vegetables - is useful and tasty!
And what if the time has passed, and centimeters, adding during pregnancy has not gone?What if the previously resilient tummy remained sagging?Now is come close to the issue of how to get rid of the sagging belly and begin to take decisive action, of course, if you have finished breast-feeding.So, rule number one - the exclusion from the diet of sweet and starchy foods.Instead, increase the consumption of fresh fruits and vegetables.The information contained in them will accelerate fiber digestion and cleanse the intestines of toxins that have a positive effect on metabolism.Remember that you must consume fewer calories than you expend.Only in this case, your weight will begin to decline.
drink plenty
Rule number two - the consumption during the day at least 2 liters of fluid.Water is an integral part of all cellular processes.The faster your body will be the breakdown of fats, the faster will go the extra weight.
not eat at night - important rule
Rule number three - no load at night.This is very important.After all the food that you'll use during lunch, will be implemented during the day in the form of energy.And the food that you take in the evening before going to bed, put a superfluous centimeters on the hips, waist and stomach.
Training, training and training again!
Rule number four - regular physical exercise.They will help you to quickly solve the problem as "how to get rid of the sagging belly."There can be everything and run, and training on simulators and fitness, and special exercises to the relevant muscle groups.Exercise helps to burn calories.In addition, they are good for the overall health.You have to improve your mood, inflow of vivacity and lightness in the morning will be provided.But do not overdo exercise.After power loads contribute in building muscle mass.And it is in your case is extremely undesirable.
wraps and masks - good move!
Rule number five - special masks and wraps to restore the elasticity of the skin of the abdomen will help to quickly remove the sagging belly.These ready-made masks can be purchased at specialty stores, but you can prepare the most at home.For example, very effective and chocolate body wrap with seaweed mask.Very good effect gives the film wrapping area of the abdomen and waist after the application of anti-cellulite formulations based on pepper and mint.
plastic surgery
And what if the subject of diet and regular exercise would not get rid of sagging belly?During pregnancy, the skin is stretched and lose elasticity.How to remove the sagging skin on the abdomen in this case?Unfortunately, we must recognize that there will only surgical method.But nowadays the clinic to provide services of plastic figures are very common.We need to find a good plastic surgeon, who will save you from this problem.Maybe among your friends or acquaintances, there are those people who have turned to such experts.Their positive responses have you orient.
In any case, do not despair.Nowadays, almost all possible.Try labor in the MAIB!And pretty soon you will not be worrying about how to get rid of the sagging belly.We just need to make some effort to spend time after which your figure will once again be precise and beautiful.
