In today's world there are many ways to lose weight.This exercise at any age and weight (water aerobics, fitness, pilates, gym), salon treatments (massages, wraps), medication (tablets, gels, teas), traditional medicines (grass, clay, honey and so on.).But few people think that it is enough to reconsider your diet, and it will be halfway to the grace and ease.
bit of history: the concept of diet
Literally from the Greek word "diet" (dÃaita) means "life" or "mode".This suggests that the dietetic food should be as balanced and useful to people without harming the physical and mental health can eat on this principle all his life.Therefore free diet for quick weight loss, downloaded from the Internet or copied from friends - is not the way out.Throwing so many kilos in a short time, you risk losing a large supply of vitamins and minerals (which is a bad state of health, loose nails and hair, loose skin), to make a stomach ulcer, disrupt thyroid, and with it the hormones and metabolism.Better still consult a nutritionist who will explain to you what the proper nutrition.For weight loss is enough to follow the advice of the doctor.
a balanced supply
What meaning bears the phrase "balanced diet"?The first is the most useful, the right mix and well-cooked foods.An equally important aspect is the correct heat treatment, distribution of meals throughout the day, the proportion of proteins, carbohydrates and fats.This is the proper diet for weight loss.
- most important meal - it's breakfast.People who pass it, make a big mistake.The fact is that this morning meal starts the metabolism, increases metabolism, thus preparing the body for subsequent meals.Breakfast should contain proteins (they are slowly digested and leave a feeling of satiety for a long time) and complex carbohydrates (during the collapse they are converted into energy, giving vitality).
- People who frequently engage in fractional power, able to control their weight without limitation in food and hunger pangs.The optimal number of snacks - is 5-6.Of course, with such frequent use of food servings several volumes reduced, but the feeling of hunger when such a system is completely absent.Moreover, the proteins and carbohydrates are not deposited in the body and converted into energy.
- important to remember that protein foods for weight loss and muscle building is an indispensable material.Proteins contribute to the removal of stagnant fluids, and thus the weight and volume are significantly reduced.The main source of protein is meat (beef, turkey, chicken), fish and seafood, eggs and cheese.
- Proper nutrition for weight loss also involves proper preparation of food.It is recommended to bake them, boil, braise, cook in a double boiler or multivarka.In this treatment, the products do not lose their useful properties, and do not bear the harm of excess calories.
- And, of course, it is impossible to associate the proper diet for weight loss with a snack at a fast feet, sandwiches, chips and nuts, soft drinks and alcohol.Today, the stereotype that healthy food is not tasty and does not bring pleasure, destroyed forever.Show imagination and perseverance, you can not only lose weight but also improve the body.It is not starving or denying yourself food.
