Any girl wants to be slim and beautiful, this fact can hardly be doubted.However, physiology sometimes presents such surprises that some parts of the body grow larger proportions that meet the requirements of an ideal physique.Therefore, women with excess weight, sometimes there is a natural question - how to lose weight in the pope?In order to get an accurate answer, you need to consider the key factors most strongly influencing the process.In most cases the rate of weight loss depends on proper training, balanced diet as well as various properties of slimming the body.
What should be the training
Training in the gym should be sure to enter the weight loss program as a whole body, as well as its individual parts.Strength training allows faster to achieve this goal, because due to the presence in the body of the active muscle mass accelerated metabolism, which means that even at rest most of the excess calories coming from foods, is effectively disposed of.Training should allow to lose weight in the legs and ass and pull other parts of the body.In other words, this process can involve only one kind of part - included the entire body.However, the emphasis in the classroom should be made towards the elaboration of the target muscle group.
Basics Power
Any girl asks questions about how to lose weight in the pope should have an understanding of the mechanism of this process and its dependence on diet and nutrition.The latter, of course, is tailored to the individual characteristics of a specific person.The program first meal must consider the caloric intake, and consumption of energy intake during the day.The well-known fact - during slimming the balance should be negative.The difference between incoming and calories expended during the day in this case is about 600-700 kcal.It is this power scheme effectively help to lose weight everywhere, that is, get rid of fat in all parts of the body and to lose volume in the buttocks.
Proper combination of loads and power
about how to lose weight in the pope and other parts of the body simultaneously, can be found only if the private scheme will be piloted by the right combination of strength training and nutritional program.For example, it is proved that the first two hours after the class can not be used carbohydrates.Even with the above, subject to the balance of calories violation of this rule will result in a slow down of the process of weight loss, or to its full stop.Also it is impossible at this time to take a high-energy food to convert fat to muscle.When planning how to lose weight in the pope by burning fat, it should be borne in mind that it is impossible to build muscle at the same time in terms of physiology.Can not proceed completely different processes in one and the same time.
