question of how to pump up the buttocks at home, certainly excites most of the female population.But for men, this topic is also relevant, since many of the girls pay attention to male priests no less than they are in the same part of the female body.
Yet just at women have a predisposition to the deposition of excess weight in the buttocks.In addition, with age weakened muscle tone, and slowing metabolism in tissues.The skin becomes unattractive, flabby and sagging.But do not wait until it happens, how to pump up the buttocks at home, it is worth considering today.
To competently, quickly and correctly inflated buttocks, you must first understand what is the function assigned to this muscle.Without going into details, it is in the upright position, it pulls the leg back.And glutes stretched when the foot is pulled forward.The size and shape of the buttocks is determined by genetics.Dramatically affect the final we can not.But to reduce their size is possible.
Effective exercises
girls before they pump up the buttocks at home and make them attractive shape, you should remember two exercises.But men have access to the gym, because these same exercises they need to carry out a large weighting - from 50 to 100 kg.
So, exercises for the buttocks home - forward bends with weights.Gluteal muscles pretty strong, and to change its size, shape, or make the elastic needs more weight than your own.In the early days of girls can not do without weighting, but as a rule, the slopes are performed with a barbell.
second exercise would be squats.It should be noted that they may be different.To perform this exercise you need to squat with your feet shoulder-width apart.The back should be straight.Weight must be kept either at the sides or between the feet.Squatting should be done slowly, without sudden movements.
How to pump up the buttocks.Lessons master
- Stand in the position of "Front lunge."Fix one foot back on the platform and sit down, bending your knees until a right angle.Note that the knee feet, standing in front, must be at the level of the heel.That accounts for the main load.The back should be flat.Exercise is necessary to perform 10-12 times, then change the leg and do 10-12 repetitions already on it.
- Lie on your stomach (on the couch, step, bench), with your feet in the air, while bending your knees.The feet are connected together.Then, spread your knees apart and slowly raise the legs, straining muscles of the buttocks.Without making any sudden movements, lower legs.Exercise perform 10-15 times.
- legs shoulder-width apart place, and sit down on an invisible chair.This exercise must be performed while in the gluteal muscles appears characteristic burning.
Now you have an idea about how to pump up the buttocks at home.If you do these exercises several times a week, combining them with beauty treatments, then soon you will see the desired results.
