When it becomes unbearably bad, what do you do?Wilderness mood alcohol, sleeping pills or swallow state utrambovyvaya negativity in my heart for the time being?Such methods are capable except to bring the hospital bed.Do you want that?In such cases need productive psychological relief.
Sleep on it
No wonder people say: "This problem needs to sleep."In fact, waking up in the morning, about yesterday's "nightmare" you will remember much calmer.
Look at the family album
For all its simplicity, it is a very effective way to removal from a negative situation.Those close to you, their smiles, memories of happy moments of life and allows you to feel their condition in the context of the time - it all goes away, and it will pass.The memory is still very bright days.
My account psychological relief
course, get an appointment with a professional psychologist is very good, but in our culture it is not too common practice.After all, a lot of time spent, and can not afford a lot.Then create your own account, the purpose of which - your personal psychological relief.This can be chosen by you beautiful gallery of images from the Internet.Generally, these pictures that cause you emotional response, a smile on his face and peace.Or another option: to sit in the quiet room or a cozy stroll along the waterfront park.If possible, of course.
problem - in a box!
Have you ever wondered what is the meaning of psychological relief?Prompt: in speaking problems.When a person talks about the disturbing details of his situation, he actually analyzes what is happening, gives the reason and the subconscious to find the optimal solution.In this and built psychological consultations and trainings.Because of the difficulties to say, in any case does not gloss over.Tell a friend about the problem, sister, neighbor, anyone you trust.If it's not that often the case, or the situation does not allow to talk about it at someone else, write a letter.In detail, without losing sight of exciting items, do not skimp on the expression and not caring about the lexicon.Send a letter.Where?Here it is necessary preliminary preparation.Create a virtual mailbox, think of him, never writing, intricate, long password and immediately forget it.Here in this case and to submit their troubles.
hands above his legs wider!
Sports - the best psychological relief, as banal as it may sound.They not only will remove stress, but also as its prevention useful: strong muscles - nerves of steel.
Tune in music wave
Music, it is not only to build, as you remember, and live help.The truth!Listen to tracks your favorite artists by including them at full volume.Sing and dance, if the situation permits.But completed psychological relief should calm, nice music for you.If there are no preferences, use the classic.Works by Tchaikovsky, Beethoven, Bach is very psychological.Your heart will beat in unison with the music that will soothe him, tune in another way.
