Everyone something or someone is afraid.Basically, it's okay - nothing to fear only those who are not aware of the dangers and risks.But there are common fears and phobias have, and they are quite different from each other.And if you get rid of fear it is in principle possible, but not necessary, that is to treat phobias.
Everyone knows that there are no effects without causes.Everything happens by itself, and caused by certain preconditions.There are any human emotion, enthusiasm, joy, and even the fear of something so caused.That is why it is impossible to get rid of something, without knowing beforehand reasons.This method works against fear: before you fight them, you need to honestly admit what causes them.However, to make it easy only at first glance.
The fear is different from a phobia?Fear is a normal, normal reaction to extreme or just a life-threatening situation.Instinct of self-preservation, which without it is simply not working.
It is considered to be healthy and normal fears that in the very nature of man laid, because they are due, above all, survival instinct, self-protection and self-preservation.This, for example, fear of heights, deep water, fire, snakes and other dangerous reptiles.Therefore, with such fears should not fight, unless, of course, the dream of a lifetime profession are not high altitude, a fireman or a diver.
But sometimes fears develop into a phobia, and this is a serious reason to see a doctor.Phobia - a fear that is impossible to explain.He did not just unsubstantiated and is not justified, not necessary for survival, to the same useless.Phobia - the fear of something, usually quite harmless, or multiple multiplication of dangers.
For example, fear - when for fear of buzzing insects man will never go to the apiary, do not climb into the hive, and the bees will bypass the tenth expensive trays with fruit, over which summer swirl wasp.But a phobia - it is because of the fear to meet with dangerous insects bezvylazno sit at home and even the windows do not open.And then suddenly by something fly.
Phobia - a very unpleasant feeling, totally thrilling consciousness and giving person adequately look at things rationally and think logically.Experiences master mind, and a person can do something stupid and even dangerous.
example, rather silly phobia - the fear of bald, so-called peladofobiya.It sounds funny, but there are people who are really affected by it.Or, conversely, suffer from pogonofobii - fear of beards.Yes, nonsense and nothing else, but a real nonsense.Many people know the cause of their phobias.Others are unknown, and then you should turn to a psychologist.
Phobia - a steady, constant and irrational fear accompanied by anxiety, palpitations, sweating, dry mouth, or suffocation, trembling and even chest pain.Companions phobia may be nausea, bad feeling in the stomach, dizziness, and even fainting, as well as a feeling of unreality of objects and self.Phobias can cause loss of control of an up to complete insanity, chills, or, on the contrary, fever, numbness or tingling in the body.
most common phobias are considered social phobia (fear of publicity of others attention, fear of mistakes in public, humiliation and embarrassment) and agoraphobia (fear of getting into a situation when there will not be people who are able to help in case of emergency).The rest of the phobia called isolated and emit many kinds.This, for example, fear of cats, spiders, mites, dare, dog, terrified of the height, water depth or thunder with lightning, fear of the dark, fire, sea, rain, enclosed space, something alien, crowds, criticism and evenmany others.
As you can see even from this short list, the meaning of such fears have not the slightest.And you need to deal with them if phobias affect the viability of human, interfere with life and cause stress.How to cure a phobia?First of all, the treatment professional.And the easiest way, the doctor who will advise - is the gradual and forced accustoming himself to the object that is causing such irrational fear.In addition, the use of hypnosis, self-hypnosis.When will be able to get rid of a phobia, life will be much better.
