What man could refuse a favorite delicacies, in the case of different sweets, rolls and cookies?Not every woman knows how to stop eating sweets and do them.Of course, the scientists proved that, for example, chocolate has an important place in our lives: it elevates mood, increases the amount of happiness hormones and affect the overall tone of the body.But still it is a sweet tooth is not very good, because eating sweets in large quantities leads to a mass disease.This includes tooth decay and obesity, and acne, and problems with the digestive tract and stomach, and much more.And yet - how to stop eating sweets?
«Chronic" sweet tooth, perhaps, not be able to recover from the habit regale, but knowing some secrets and using them, the amount of candy that will be in your stomach, you can significantly reduce.Our bodies afford to recycle only 20 grams of sugar a day without harm to health, an increasing number of causes unnecessary strain.For modern man, the figure seems negligible.However, be aware that to give up sweets completely prohibited.Such an approach is doomed to failure, and after a while you will "fall through."
Useful tips
The first thing you should pay attention - is the presence of sweet in your home, at work and in other places where you often.It is impossible to get rid of a bad habit, if the subject of temptation will always be at your fingertips.
second - Eat breakfast hearty and wholesome food.And you need to eat breakfast on a regular basis rather than once or twice a week.If you fill up your body with enough energy, then the question of how to stop eating sweets, no longer.If some time after breakfast you still want sweet, you can make a small snack.To do this you must be in possession of a small sandwich or something like that.You can always eat chocolate instead of healthy fruit, yogurt, curd cheese or dried fruits.
Third, try to use less flour and sweet, replacing them with useful products.Before you ask the question, what can replace the sweet, think about what would have to replace your taste.The main thing that the food was low-calorie, contained a small amount of sugar and was helpful.Sugar can be replaced with honey instead of different cakes to eat marshmallows.Rather than buy milk chocolate bitter, it increased the proportion of cocoa.A pastry shop is possible to replace the useful homemade jam.
Fourth, consider the situations in which you want to eat a sweet product.Most often there is stress, feelings and resentment.Accordingly, the conclusion that it is necessary to maintain a good mood all day.For this there is the set of ways.To the question of how to stop eating sweet, really ceased to bother you, sign up for the sports section, or search for yourself a nice hobby that will distract you from negative thoughts.
important to remember that just to stop eating sweets impossible and wrong.All you need to do is gradually replacing high-calorie foods for a healthy and digestible.
