Fitbol a gymnastic ball large size for performing exercises all the muscles of the body.It was invented by a Swiss doctor, a physiotherapist in the middle of the last century for the health and rehabilitation procedures.Recovery programs were aimed at improvement of children with spinal cord injuries, vestibular system, the central nervous system.
Over time the ball was used in gyms, fitness centers and at home as a simulator.Exercises on fitball diet promote weight loss, strengthening and tightening of the muscles.With regular exercises and a diet positive result comes very quickly.
Fitness ball hard enough develops balance and improves posture, increases flexibility of the body, it contributes to the manifestation of the relief of the abdominal muscles, increases endurance and muscle strength.Classes with fitball accelerate the body's metabolism, strengthens the back muscles, burn fat.Fitness ball is a low-cost simulator, it can be purchased at any sporting goods store.Usually fitball selected growth.Some models are available with spiked balls or bumps, which provide an additional massaging effect in the classroom.
fitball exercises for losing weight and strengthening the muscles
- Squats.Performed 12 squats with a flat back and with the ball in his outstretched hands.During lifting body alternately turns left and right.
- Pushups.Put your hands on the ball, feet rest against the floor.Perform 10 elbow flexion before touching breasts feetball.At first, the position of the body to be unstable, but after a few workouts balance becomes stable.To complicate the movement of the arm rest on the floor and the ball placed under the hips, knees or feet.
- triceps.Ball rested against the wall, you should turn your back on him, sit down and put his hands on the ball (finger right to itself).Performed 10 deep squats, during which his hands held firmly fitball.
- upper abs and inner thighs.Sitting on the floor and leaning on his elbows, perform 10 uplifts flat feet at an angle of 45 degrees from the floor (with a fitness ball pinched feet).Another variation: lifting body at the same angle from the floor, while the legs are at fitbole.
- Lower press.Lying on his back, his hands placed on his head.Legs, knees bent, heels hold fitball.Performs 12 uplifts the legs and buttocks.At the top you need to stay and strain your abdominal muscles.
- buttocks.The housing body is on the floor, legs bent at the knees - on the ball.Performs 20 uplifts the pelvis, under which must be strongly strain the muscles of the buttocks.
All fitball exercises for weight loss are carried out in four approaches.Following the acquisition of some skill and ability to hold the balance of these movements can be performed with the weighting, putting them on the ankle or wrist.It is also allowed to use during exercise dumbbells.After a workout, you need to drink water or unsweetened tea.From eating better to abstain for at least two hours.
addition to physical activity, exercise on fitball slimming bring a lot of positive emotions.
