How often do we find ourselves in a strange or unpleasant situation, experiencing anxiety or fear.How to cope with the pressure?This process is, perhaps, not so simple because of our established habits.
Even the boldest of us in some situations lose their balance.Severe anxiety is common to all people.According to psychologists, they fear nothing only schizophrenics.Against this background, the most pressing is the question of how to deal with anxiety, at the right time to mobilize all forces and to make the right impact reshenie.Negativnoe fear
the negative impact of fear on the human Enough said.It often happens that at the time of great excitement, we are releasing the situation out of hand, lose control and come up with a strategy to combat the feeling can not prevailed.And we can not.Can not as long as we will not be aware of the danger and seriousness of the problem.
Fear destroys a person as a person closes the opportunity for self-realization.How many times has it happened that at the peak of the situation under the influence of excitement and surprises, we ceased to act decisively?A delay in such cases like death, here and there in our track record is one unfulfilled dream or lost hope.
main prerequisites of fear are the following:
1. The fear to say too much.
2. Loss of confidence in an unusual situation.
3. excitement before every responsible step.
All of the above makes it possible terror attack our brain, resulting in a gradual degradation of the individual.We can not act boldly and courageously, for fear, entrenched in us, it gives the brain a signal of danger.Rather than perform an action, we humbly submit to circumstances and begin to drift.Why is that?Yes, because it is safer, so do all, and therefore it can not be wrong.That's why to know how to cope with anxiety, it becomes necessary.
positive impact strahaKak Ironically, fear can be useful.After all, it helped our ancestors to survive in prehistoric times.Then the fear was an assistant, helping to anticipate the attack of the beast, and mobilizing all forces to fight with him.Everybody knows that during the fear of man can commit such acts, which are in the normal state he did not have the strength.Because fear - it is a stimulant, it activates all the protective properties of the organism.
To properly use fear, all you need to do: stop trying to conform to the opinion of others.Then do not have to wrestle with the question of how to cope with anxiety.We need to give yourself the right to be what we are, not what they want us to see familiar friends, and so on.Nothing will come of our efforts to be like someone else.Ever play impossible.Hence, fear arises from the idea that we can not finish until the end of its role.But the real man is his individuality is valued, according to psychologists.And it is not applied, and practical psychology, based on experience, research, experiments.
To conquer fear, we must not hide from it, and move it forward.Play with him in advance.How to cope with anxiety during a game?Rubbish!You just have to find the courage and take action in spite of fear and excitement.Remember: it is difficult to step over their systems for the first time, then will become much easier, and as a result you will get not only self-respect and respect of others, but also open up new horizons and seemingly long-standing life.
