word "stress" is now on everyone's lips.However, it is not surprising, because in our time, when the speed and pace of life are increasing at an alarming rate, it is practically impossible to remain in a state of joyful goodness and peace, which they say psychologists.By itself, stress - this is our response, our body's reaction to the new conditions, the new situation, which goes beyond the usual things.
This stress can be any spectacular event, and not just something negative, such as a quarrel in the family.Ironically, a declaration of love, a wedding, a trip somewhere - is also a shock to the nervous system.Therefore a mistake to think that stress - it's something serious, unsettling that destroys man.Itself a stressful situation is not dangerous, but the reaction of the individual to it already can cause serious problems.There are many formulations, that is stress.The definition of this new-fangled term can easily be found in any book on psychology.However, the most accurate and understandable is the wording, according to which the stress - an active reaction of the human psyche and the body to changes in the outside world, the body's response to any stimulus.
human reaction to stress, depending on the temperament
In any situation that could pose a potential danger to humans, the signal is transmitted from the senses to the brain directly.As a result, the work of the pituitary gland becomes more intense, then there begins to produce the necessary hormones to confront the danger.In particular, increased levels of adrenaline, quickens the pulse, organs begin to work in the so-called emergency mode.That's it - the biological manifestations of the body's reaction to stress.The further depends entirely on the individual and his psychological and mental health.Originally intended by Mother Nature, stress - it is a chance for a person to survive and adapt to new conditions.But in a world where immediate danger to life there, people prefer to "get stuck" in the stress of getting used to it.Yet temperament affects the way a particular individual is behaving in a stressful situation.For example, sanguine become aggressive and prefer to attack first, very fast response in a situation of stress.Choleric, by contrast, prefer to "run away" from problems.They often go to the booze and suffering psychosomatic disorders.Melancholic under stress prefer not to react at all in any way, fall into a stupor.People of this type often lose weight, especially during the long depression.In contrast, the phlegmatic gaining weight, preferring, however, solve problems, defending them, and not run away from problems.Despite the fact that the response to stress have a few slow, phlegmatic intuitively understand that stress - it is a temporary phenomenon, and faster to solve the problem, the better.
danger distress
Stress and distress, the causes of which are identical, are reactions of the organism.But the distress that is a violation of psihofizeologicheskih functions occurs during prolonged depression and has a much more devastating impact on people.
