Somehow, women begin to think how to breathe during labor only in the later stages of pregnancy.But this is not the right solution.You need to start training in advance, then the proper breathing techniques will be delayed in the subconscious and be sure to emerge at the right moment, at a time when most will be you need.
Why do I need to breathe correctly?
Proper breathing at birth is very important because:
- when a woman is focused on the breath, it pays less attention to pain;
- when the muscles of the normal oxygen content, fights are more effective.This means that the process of delivery will be faster;
- when a woman is breathing properly and her body, and the body baby receives the necessary amount of oxygen to them;
- with proper breathing woman will not push the wrong time.After all, in itself pushing the baby requires the deepest breaths before.Not breathing deeply, there will be very little space to the uterus is reduced without pressure on her.
How to breathe during labor
The first phase of labor yet very painful contractions, and therefore do not need a special technique of proper breathing.During this period, the cervix is only beginning to prepare for the birth process and little is revealed.By the end of this phase contractions become more frequent and, in certain cases, become extremely painful.Therefore, it is then necessary to begin application of "anesthetic" breathing.And for this you need to know how to breathe correctly during childbirth.Breathing should be as follows: breathe in through the nose to one-two-three-four, then exhale mouth to 1-2-3-4-5-6.The main thing that was a long exhalation of time.
similar respiratory system is called "deep slow breath."Under him the child receives a normal amount of oxygen required and the mother through focussing on the account is distracted from the pain and relaxes.
As soon as the battle intensified, deep and slow breathing ceases to bring the desired relief.Therefore, at the peak of struggle should be used palpitations.So, how to breathe during labor, when it is just beginning, breathe slowly and deeply, and when the pain becomes stronger, start to do it mouth open top of the lungs.It looks like this: hee-hee ha ha (and thus each of the syllables and breaths, in and out).Exhalation is virtually inaudible.And at the end of the fight you need to go back to the deep slow breathing.
During this transitional phase is.In some cases, it is not general.This is the time when the start attempts and the baby's head has fallen.The child is ready to be born, but the cervix is a little bit late and did not have time to open fully.This situation happens more often at first birth.This period can be called one of the most difficult.After all, when it is very painful and strong contractions and push the woman still can not because of the fact that there is a likelihood of explosions.At the moment, to breathe superficially, without making too deep breaths.Otherwise, you can ahead of time to provoke attempts.
When the battle begins in the penultimate phase of labor, you need to take a breath and push only in the crotch and be sure to exhale until the end.This should be repeated three times in the fight.It is important that you do not do this in your head.Because in this case the efforts are wasted and are manifested in the form of unpleasant burst blood vessels on the face and eyes.Efforts attempts must be kept under control.And keep the air glottis open-mouthed.
When the head is already out, you need to make an effort to stop quickly and breathe the same mouth.At this point, the obstetrician will turn the child to make it easier to go around the shoulders and body.On subsequent attempts baby will completely.It is important to listen to the doctor and follow all its recommendations.And in between to breathe deeply and relax.
Now you know how to breathe correctly during delivery and be able to control the whole process.
