problems with being overweight are becoming a reality for many people.The young, the elderly, children, men and women are subjected to this scourge.Meanwhile, excess kilos can cause many diseases, mental disorders and other disorders.
The struggle for harmony - it is largely not the pursuit of fashion, but for their own health and mood.Genetically, women's problem areas are mostly legs and buttocks, and male - stomach.The latter will be discussed further.
How to get rid of belly man - the first step
First we need to understand what causes caused weight gain and, as a consequence, the emergence of "the abdomen."And they can be mass.
Of course, the first thing that comes to mind - a sedentary lifestyle and poor diet.Passion fried, fatty foods, sweet drinks, beer and the like rarely goes unnoticed.Only a small fraction of people can boast of metabolism that does not "kill" even everyone's favorite fast food.
But if life has not changed radically, and the weight began to increase, it may be due to the disease.So before you think about how to get rid of belly, the man has a sense of thinking, and maybe that something is wrong with health?
Of course, the stronger sex do not like to go to doctors that put it off until the last.Meanwhile, the sooner the disease is detected, the more treatment will be gentle and quick recovery.
Therefore, even if to admit such a possibility would not be desirable, it is better to think about themselves and seek medical advice.
One of the classic cases of thyroid disease is that for a long time did not manifest itself in an explicit form.And because of the deteriorating environmental situation of people affected by this disease is increasing.Why thyroid?It's simple.The first symptoms of the fact that with this body is not all right: apathy, lack of strength (even if not very active lifestyle) and, most importantly, a set of weights.But beyond these problems, if not addressed, lead to more serious consequences.
How to get rid of belly man - the second step
If obvious health problems are found, only one conclusion: we must eat less and move more.It seems to be easy.In theory yes, but in practice many, deciding, "I will not eat, I will lose weight!" - Are driving themselves into a trap.This is due to the fact that your body accustomed to eat well and a lot, it will be very difficult to move from an abundant and high-calorie food in the diet.Therefore, these Fasting often end up frustrating and kilos back, taking with him a couple of his brothers.Of course, this does not apply to everyone, but for the most part fairly.
To understand how to get rid of belly, the man has a sense to find a strong motivation to do so.Trite?Yes, but effective.Incentives can be different:
- get in shape for the summer;
- meet with a girl;
- rid of breathlessness, which has recently been tortured;
- learn, finally, to ride a bicycle, which had long been gathering dust on the balcony;
- save on buying new clothes because the old is good, but became small.
And only after this reasonable approach to his diet and exercise.
How to get rid of belly man - step three
If you found the answer to the question: "Why am I doing this?" - It is possible to move from theory to practice.The ban clearly fall flour, candy and chocolate, soda, beer, chips, crackers, snacks on the go than anyhow.But the rest is better to discuss with a nutritionist.If it is not possible to hike, try gently, with the exception of any product promotes weight loss.By the way, those who are used to eat very abundant, it makes sense to go to a normal diet gradually, as it will be less stress for the body.However, if weight loss is slow, which is useful, but it is difficult for those who want to achieve more results.
Diet there are a lot, but you need to choose the one that is best suited to a specific person.Someone did not have enough after six, and for many it is generally ineffective.Someone is sitting on the buckwheat diet, but how long can you sit on a cereals.There Dukan Diet, the basic idea of which is to reduce the maximum intake of carbohydrates and fat.Allowed to have plenty of meat, poultry, fish and seafood at any time of the day.Low-fat dairy products are allowed.So for lovers of meat such program may be optimal, because it can even be fried, but without oil, and only low-fat varieties.
By the way, there are the lucky ones who need only start to eat right and to organize themselves minimal exercise, the weight went to the bottom.Alas, the fat from the abdomen without a fight does not go away.So for those who need to lose a lot, this tactic will not do.
And, of course, to improve the waistline is impossible without exercise.For weight loss to be the most effective aerobic exercises.I do not think that these men go only in a rocking chair.To get rid of belly more correct in the initial phase will be activities such as active swimming, running, cycling, aerobics, walking, step aerobics and even.I do not think that this is exclusively female kinds of fitness.Having come to class, you can make sure that the load there is more than serious.Combined with weight training in the hall they give an excellent result.
How to get rid of belly man at home?Options too much: running, jumping rope, not a daily walk to the nearby beer stand, and five kilometers at least, and, of course, banal and so unloved rocking the press, without it anywhere.In winter, there are plenty of options: snowboard, skis, skates, and anything else that makes you move.By the way, a good idea would be to forget what a lift and for what it is (of course, except when on the tenth floor is required to pull the refrigerator).Importantly, do not give up!
