Somehow it turned out that most people are looking to lose weight.However, there are a certain number of sufferers, which builds acute question of how to gain weight in a week.Is it possible to do this without compromising the health?We are happy to curious - indeed, have developed a technique that can help you gain additional volume.
Experts, however, warn that the mass collection of more than a kilogram per week may adversely affect the operation of the internal organs and lead to metabolic disorders, serious problems in the stomach, intestines, liver, etc.
How to gain weight in a week, to health is not affected?To begin to make a competent diet.Try to paint the menu for the week, taking into account the recommendations of nutritionists.To resolve the question of how to recover quickly should be administered in the diet of protein (25%), carbohydrates (45%) and be sure to fats (30%).It is necessary to enter the menu fruits and vegetables - they are providers of valuable vitamins and minerals that are essential to the normal functioning of the body.
To properly solve the question of how to gain weight fast, you should forget about carbonated beverages - their consumption not only help collect the missing volumes, but also to significantly slow the growth of muscle tissue.It is necessary to give preference to non-carbonated mineral water, cocoa, juices.
should not forget the full breakfast - it is desirable that it consisted of cereal, cottage cheese, eggs.Avoid feeling hungry - always have some food in a bag, for example, a bag of dried fruit.
Lunch should be dense.Be sure to eat the first meal.On tripled mandatory garnish with a piece of fish or meat.For dinner, it is desirable to eat something protein.This substance is a long time to digest and keeps you feeling full for a long time, to the same protein is the basic building blocks of muscle.
the person who asked the question of how to gain weight for the week must go to the gym.Properly organized training will not only help to quickly deal with the task, but will "sculpt" a beautiful, athletic body.For a couple of hours before the workout should be a square meal.Better if it will be a protein (meat or fish cooked on the grill, steam cutlets, etc.) to the protein dish should be added to the carbohydrate side dish.Be sure to eat the bread, preferably wholemeal.
immediately before exercise can not have - during exercise blood is directed to the working muscles, and the food is "lies" at the same time in the stomach is not digesting.Then she begins to ferment and digest much worse.
Let your diet will be more fatty foods.Eat a lot of sour cream, fat cottage cheese.You can eat fatty meats and fish.But proteins should not be abused - their digestion takes energy from the body: absorbed by no more than 150 grams of protein a day, and the rest is excreted from the body.
Do not forget about the rest.Work should be no more than three times a week.But it is necessary to sleep, lying in bed no later than 23 hours.
Subject to these recommendations, the question of how to gain weight in a week, it is easy dare!
