thin waist and flat stomach - the dream of most modern women.Unfortunately, constant stress, poor diet and the modern pace of life often affect primarily on the condition of the figure.Therefore, many of the fair sex are wondering about how to lose weight in the waist.
It should immediately be noted that the extra inches in the waist is much easier to buy than to get rid of them.But once again become the proud owner of a beautiful figure can - this requires a certain strength of will and constant work.
How to lose weight in the waist?We select the right food
In order to get rid of extra centimeters and subcutaneous fat is not necessarily to torture yourself diets or starvation.It is necessary to adhere to a few simple rules.
- To begin, try to eat as many fresh fruits and vegetables.Of course, nutrition is impossible without animal protein, so the meat is possible, but only boiled or steamed.Moreover, permitted vegetable soups, stews and other dishes that have a positive effect not only on the shape but also on health.
- But the number of sweets, baked goods, pastries, fried foods, smoked and canned products is a maximum limit.
- Do not forget that every day you should drink at least 1.5 - 2 liters of pure non-carbonated water.
- Limit the amount of salt consumed dishes, give up alcohol for a while.
- Eat small meals and try to calculate the time so that was the last meal no later than 18.00 - 19.00.In the evening you can eat fruit and yogurt drink, but not before bedtime.
If you are interested in how to lose weight in the waist, you need to understand that this also requires constant exercise.But on proper nutrition can not refuse - this is the only way to keep the shape and to restore health.
How fast to lose weight at the waist with exercise?
Of course, regular exercise are essential to remove subcutaneous fat layers and improve the shape.
- in the fight against excess centimeters at the waist will become an indispensable assistant hula-hoop.This is the cheapest, affordable and easy to use sports equipment.Engage in 20 minutes a day and the results will surprise you.Useful
- will abdominal exercises, especially those in which operate side muscle groups.
- Take aerobics, fitness, cycling, dancing, swimming, or any other kind of physical activity.Regular exercise affect not only at the waist but also on the whole figure.
How to lose weight in the waist?Cosmetic wraps
Wraps - another way to improve.These procedures can be carried out in a beauty salon, and independently at home.To wrap can be used coffee grounds, chocolate paste of cocoa powder, honey, kelp or special anti-cellulite cosmetics, which can be purchased at the store.Apply a selected component in the skin of the abdomen and the sides, and on top of ordinary food wrap film.Procedures should last at least 20 - 30 minutes.
At this time, you can just relax, but much better is a combination of wraps with exercise.In addition, the natural ingredients used in the procedure, a positive effect on the skin.
How to lose weight in the waist with the help of massage?
Today, massage is considered one of the most effective and easiest ways to combat obesity.Of course, the best recorded twice a year for a few sessions at the expert.But massage the waist and abdomen can be performed independently.Every day, apply on the problem area a little cellulite cream and knead massage movements.This simple procedure will give you a nice waist and get rid of unwanted wrinkles on the sides.
