Is it necessary to deny the true emotions and feelings?

Emotions and feelings are linked to our inner feelings.Not always, we show our true feelings of the public, most people hide them.Perhaps this is the fear of being misunderstood another person.Or the fear that his actions do not perceive as he showed.Sometimes we are not aware of their emotions, perhaps because of their overabundance of people not able to quickly figure out that he would now like to express, and so confused in his feelings.On one of the psychological training of frequently asked questions is: "What are you feeling right now?"

question is able to put the person in a stupor, he is lost, he does not know what to say.First of all, to look into any situation, you need to define its attitude to it, that is find out what you feel at the moment in relation to the issue.And to address the issue of one minute is not enough, it is worth considering, to delve into the issue, express emotions and feelings.

emergence of emotions

Human response to environmental problems, everything that happens is called "emotions and feelings."Emotions have arisen with the evolution of man, it is the innate response of the organism.We react to what is happening or positively or negatively.Depending on what is happening man adjusts his body for a certain type of emotion.It is thanks to the emotions we feel, and are capable of empathy and sympathy for others.But do not think that only a person can be emotional.It turns out that animals are also able to react emotionally.It all depends on how difficult it is organized by the animal organism: the more complex, the more the animal is able to express emotions.

In higher animals and humans basic emotions are the same.Yes, do not be surprised, emotions, animals may appear not as human, but still there:

- joy;

- Mount;

- fear;

- neglect;

- anger;

- interest;

- hope;

- satisfaction.

Recall that human emotions are innate reactions of the organism, as opposed to the senses.By K. Izard, determined by such basic emotions:

- interest;

- fear;

- anger;

- joy;

- sadness;

- surprise;

- contempt;

- disgust;

- shame.

What is the difference between emotions and feelings

Firstly, it is worth remembering that emotions are always congenital and acquired a sense over time, over a lifetime.Emotion is more related to the common needs, while feeling more detail.Feelings concretize our desires and emotions.For example, a person experiences the emotion of the joy of listening to music, and the only joy he could experience while listening to your favorite Beethoven and Vivaldi.That is happening specification desires.Unable to explain some sense, if one has not experienced it.For example, take the love.A person can be described, through their own observations and emotions, as it does in others, but the feeling of love he could reveal only with the object of adoration.Feelings are not innate, and there are, developed and perfected over a lifetime.Their development is derived from the simple, such as a feeling of satisfaction.And on this basis there are new.Emotions and feelings are closely linked to our experiences, it is acquiring a new sense, a person is able to change.