In most cases, there are no emotions are not there and not when it is necessary.Therefore, if you do not learn how to manage them, you can easily ruin the rapport with other people.At the same time, the management of emotions is significantly different from their suppression.After all, hidden anger, long-standing grievances, unshed tears - it causes many diseases.
Managing emotions: 3 ways
1. Changing the object of concentration
As a rule, switching focus to another object change and experience emotions.Even if you do not switch it on, it is necessary to try to cause good memories.Remember that thinking about the pleasant events, you unwittingly resurrect the feelings experienced.
2. Changing beliefs
Any information passed through the filter of our beliefs.Therefore, if you can not change the circumstances, you need to change the attitude towards them.This, in turn, contribute to a change in emotion.
3. Management of the state of the organism
emotions strongly influence the condition of the body: breathing and pulse quickens, the pressure increases, pupils dilate ... But there is the so-called mimic feedback.Its essence is manifested in the fact that an arbitrary facial expressions as well as involuntary, can cause emotions.In particular, portraying a certain emotion, people may soon start to feel it.Often, removing unnecessary emotions enough to remove the "wrong person."However, it must be done immediately, while emotion has not yet had time to unwind.
Managing emotions: exercise
«Fast»
often unpleasant pictures or words for a long time stuck in our brains.You can scroll the umpteenth time in his head a certain event, while experiencing a lot of negative emotions.Nevertheless, everyone is able to manage all that is in his mind.Therefore it is possible to run a kind of "fast forward."Thanks to her inner voice will be heard more quickly, become childish, squeaky ... take them seriously will not be possible.The negative picture can also be replaced by any cheerful song.
«Time Machine»
Everyone knows that time heals everything.This vital axiom can help learn to control their emotions.For example, many would agree that the majority of school tragedies now seem ridiculous.Why not try to go back to the future and take a sober look at the present situation, causing a storm of emotions in us?In this case, control of emotions - the experience of heavy moments are not "now", and in the future.
«explosion»
In some cases, management of emotions requires it "explosion".What is it expressed?If there is no power back tears - howl if seething anger inside - thrash pillow.However, release of emotions must still remain manageable.So, it is better not cry at work and at home, throw out the aggression on the people and on inanimate objects.The main thing is not to bring themselves to the point where control anything is impossible.
control of emotions will be difficult without the ability to control their attention, gestures, facial expressions and breathing, as well as the absence of a developed imagination.Working on the skills listed, you are sure to achieve success.
