thin waist - every woman's dream and an object of admiration of all men without exception.In pursuit of a wasp waist girl ready for anything - from a hunger strike to liposuction and removal of the ribs.I urge you not to torment yourself diets and in any case does not lie on the operating table!Nowadays there are plenty of other ways to fight for chic shape.You do not know how to make the waist thinner?We can help you!
in the 18th century women sought to recreate the ideal image, thereby conquering the male half.Young girls wore tight corsets and regularly fainted from lack of oxygen and nutrition.Several centuries later, nothing has changed, except that now there is the Internet, and with it thousands of ways to lose weight and bring your body to a perfect 90-60-90.
about how to make the waist thinner, written many articles and books.How to quickly find the perfect figure without the help of surgery?To start, determine how many centimeters in the waist you want to remove.Before you decide on the size you want is to identify the proportion of own body.If your height is more than 170, and a large physique, the silly dream of 50 centimeters in the waist, your rate - 70 or more.Also amounts depend on the width of bone ratios shoulders and thighs.Also, according to experts, if the volume of the thighs and breast match, the waist should be 70% of these volumes.That this difference is the "golden mean", which looks superb in any constitution.Unfortunately, not all women have a narrow waist from nature.The more ladies in the body of female sex hormones, the more slender waist will.Also, often the young girls involved in sports such as football, gymnastics, boxing, etc.(Traditionally male power sports), spoil your figure and do not notice how the waist disappears, and the shoulder and chest muscles are much more developed than the hip.
Make the waist thinner may be using the fitness training.The main thing to remember, contrary to popular belief, abdominal exercises (both direct and oblique on his muscles) worsen the situation, increase volumes.In general, any active power load on the abdominal part of the negative effect on your waistline.All the exercises for a thin waist and flat stomach should be done after a short warm-up.Warm-up can be quite all: a gentle stroll, dance movements to rhythmic music, or stretching.
set of exercises involves a few simple steps, most of which are performed lying on the carpet.
- Lie on your back, place your hands behind your head and turn in different directions, rolling on the floor.
- not getting up from the floor, bend your legs, keeping the foot on the surface.Both legs tilt left and right, touching the floor with your knees.
- will help in the difficult struggle for the waist and elegant wrap, twist that you need every day for half an hour.
- Without changing the original position, place your hands on the floor along its body, abdomen retract.Lift the hips up as high as possible, tensing abdominal muscles and pelvic.Lower yourself down slowly.Repeat exercise in 3 sets of 30 times at intervals of 15 seconds.
If you are tormented by the question - how to make the waist thinner, is not working out, we recommend you consult a beautician or spa protsedurmi do at home.There is a very effective method that tried to imagine thousands of housewives.Place a sufficiently dense paste of mustard powder, a pair of spoons of water and honey.Mix all this, put a lot on his stomach and problem areas, wrap cellophane abdominal cavity so that in the "bath" was all the waist and abdomen.To the procedure was more successful, further waist wrap a towel or woolen blanket.This home body wrap will help you answer the question of how to make the waist thinner, and get rid of 2 centimeters in the waist for half an hour without much effort.
