What parts of your own body women dream to change?Chest, waist, thighs, buttocks - is the most common answer.But there is another problem area that excites a fine half of mankind.We are talking about the calves.Too big, thick, heavy calves delivered their owner much trouble.And therefore quite understandable questions: "How to reduce the calf?", "Is it possible to lose weight in the calves?", "How to get rid of fat on the calf?".
reason desire to correct this part of the body more psychological (mismatch imaginary ideal body).Everybody wants to have a high elastic chest, wasp waist, smart ass and beautiful legs.But make an effort to achieve a result, not all are ready.In addition, effective methods to combat obesity (specifically chosen diet + exercise) in the case of calves over the area may be useless.
fact that large amounts of this part of the body is not always associated with the presence of fat.In some cases, the reason lies in the seal of the gastrocnemius muscle, so conventional methods of reducing the volume to be ineffective.
How to reduce calf: ways
solutions to the problem can be surgical and nonsurgical.
If the reason for the large calf is not in a cluster of fat, it will only be an effective way of surgical solutions, namely the removal of muscles.
Sometimes excessive increase calves observed in muscular dystrophy.In this case, the question of aesthetics takes a back seat, and therefore the removal of the muscle does not make sense.
reason large amounts in problem areas can also be accumulation of fluid or lymph.In the first case we speak of swelling, in the second - on limfootekah.These problems are therapeutically.
If the cause of the problem lies in the excess fat, the body can be improved with the help of liposuction, that is the unfortunate removal of fatty tissue.The procedure is considered sufficiently effective and does not require the patient's physical costs.
Those who are not willing to go under the knife, which is a very reasonable, the question of how to reduce the calf should look for other options.In this case, you need to analyze their motor activity.If blame reinforced exercise, the refusal of certain exercises would change the forms.What kind of load is to be avoided in order to reduce the volume of the calf?Those that help build muscle: exercise bikes (elliptical trainer and spep platform - an exception), sprint, mountain hiking, climbing stairs.
Those who do not know how to lose weight in the calves, but really wants it, it is better to consult a specialist, who will develop an individual training program.The main emphasis should be placed on anaerobic load, without which you can not speed up the metabolism.Such systems are considered useful training as Callanetics, yoga, Bodyflex Pilates.Exercise of these systems are based on diaphragmatic breathing and stretching muscles.Lengthening the muscle visually reduces its volume.
As for exercise, aimed at reducing the volume of the calves, they can be successfully carried out in the home.But do not expect quick results in the daily execution, you can count on a change in the form not earlier than six months.
How to lose weight in the calves: exercise
· While standing straight (parallel to the foot, feet on the width of the pelvis), inhale and exhale to lift up the socks.20-30 repetitions.
· Standing straight, move your weight to the right leg and the left bend at the knee and lift off the floor.Inhale, exhale rise to toe.15-20 repetitions for each leg.
· Standing upright (feet shoulder width of the pelvis), direct foot at each other.Inhale, exhale, stand on your toes.20-30 repetitions.
do all three exercises in the two approaches.
How to reduce calf: Stretching
Step into one foot forward, rest the palms in the buttocks.Slowly bend it and falls down and forward, stretching the calf muscles of the leg, which is located at the rear.If you wish, you can slightly complicate the exercise by moving the front foot a little further.It is important not to rely on it, otherwise the effect will not be.
