We all are unique - all different body structure and various problem areas.Someone in the diet weight out evenly, someone - go anywhere but problem areas.The most common place that most exacting stand legs.
How fast to lose weight in the legs, not siphon them - this is an issue that worries many women.
Let's start with the fact that no physical exertion can not do here.Combine them, of course, it is necessary with proper nutrition.
What exercise can help to lose weight quickly in the legs:
walking or jogging. Try to walk or run every day at least 30 minutes.To work out different muscle groups is recommended to alternate running and walking.If you like, for example, only to run, you need to run slowly at first, then quickly change the tempo.Alternatively, I run in the park you can do at home on the treadmill.
Purchase a bicycle or treadmill, bike .And the pedal at least 20 minutes a day.Do not stop - with signs of fatigue, change the tempo.
When you take a shower after sports, do
Jump on the rope. Start with 20-30 times a day, gradually increasing the number of times up to 50-60.
Squat. Squat as soon as you have a free moment, and every time you want something sweet or starchy foods.This will help both to lose weight quickly in the legs and get rid of cellulite if you have it.Start with 30-40 times a day, several approaches can gradually work up to 100. The optimal number of 100 sit-ups a day for keeping your feet in good shape.
Twist hoop. Not just at the waist, although it is certainly an excellent job.And on the hips.
Do kicks ("scissors"). To do this, lie on the floor, lift your feet at an angle of 90 degrees to separate them shoulder-width apart and start one after another, simulating the movement of scissors.This exercise strengthens the muscles and allows you to get rid of cellulite.Of course, subject to daily performance.
And the second option swings - on his knees, looking forward to perform swings back and forth and left and right.Such swings are working as an external side of the thigh and the inside, which is important.Otherwise, how to lose weight quickly in the legs, both sides will not strengthen the hip?You can enclose a knee dumbbells or just a small plastic bottle of water - it must be clamped under the knee, which somewhat complicates the exercise.
when you are strengthening the muscles in the legs and thighs, it is necessary to pay great attention to stretching, otherwise the legs will be inflated.So include in your day a few asanas of yoga.Choose the ones that you like best and do them every day.Building muscle mass is more characteristic for men's sports programs.
How to lose weight quickly in the legs without dieting?Rubbish!The body does not know where it is necessary to remove the extra weight, so it is necessary to reduce the overall weight.And here without dieting will not do.
Let it not be radical mono-diet is not starvation, but only avoiding harmful foods (chips, fried, smoked, flour) and meals at night - you already see the results.
Drink lots of water, green tea, eat fruits and vegetables, cook in a double boiler.
If you go a lot on his heels, even low, get into the habit every day to lie with their feet for 10-15 minutes.
If you have no contraindications, can a course of canned (vacuum) massage.It is made in many salons, but also at home, you can handle yourself well, to lose weight to make the legs.Buy at the pharmacy, banks, usually inexpensive, oil massage and anti-cellulite cream.The effect of this massage is usually excellent - the skin is smoothed, and the hated cellulite disappear.
