Everyone wants to be beautiful, fit and healthy, but to become one, little one desires.First you need to give up bad habits and start to play sports.But most importantly - it is, of course, proper diet, and in this article we will focus on one over the well-known product - the apple.
General
Apples useful to use a completely any form: fresh, cooked or dried.Of these, make compotes, jams and juices.By the way, despite the fact that calorie dried apples slightly higher than the fresh, scientists have argued that lower cholesterol levels in the blood can be eating dried fruits, and besides their regular addition of food - it is an excellent prevention of obesity.Also, these fruits are removed from the body, due to potassium salts, which are included in their composition, excess fluid and favorably affect the appearance of the nails, hair and skin.
How to make your own dried apples
Calorie this product is relatively small, and it is very useful, so cook it at home - this is a good decision.Especially when you consider that purchased were not always enviable quality.In order to dry the apples themselves, but do not take into the store, it is best to choose a solid variety of this fruit.Perfect for this Antonovka, Titovka, Semerenko or saffron Pepin.This dried fruit retains all the nutrients that are available in apple, namely copper, sodium, iodine, phosphorus, potassium, iron, sulfur, and calcium.The fruit must be cut into slices and place in preheated oven to 80 degrees for 5-6 hours, although the time depends largely on the thickness of the pieces.We need to watch that they are not burnt, and if necessary turn.
Useful properties of dried apples and calorie
These dried fruits not only have a beneficial effect on the human digestive system and its ability to live, but also prevent premature aging and generally strengthen the entire body.By the way, dried apples and helpful to people who move a little.Also, their use is shown to pregnant women, because they improve the functioning of the nervous system.Hypertensive patients to help reduce the pressure of dried apples.Calories, they contain virtually not add weight that allows you to have them and those who follow the figure.By the way, this product helps to cope even with such a disease, constipation, and get rid of intestinal inflammation.It also reduces the risk of diseases of oncological nature.If you do not want to gain extra weight, then eat the dried fruit, dried apples calorie because a relatively small, because they are as much as 87% water.
harm dried apples
not recommended to eat them for people who suffer from diabetes.Of course, sometimes in small quantities, they do not do much harm, but frequent use of a negative effect on the body is provided.Each it may be expressed differently.And if one nothing serious happens, it can turn the other way.So be careful.
highly caloric dried fruit from apples
Calorie dried apples 100 g of the product is about 210 Kcal.Of course, this is more than fresh (of 47), but they are also useful.These dried fruits contain no fats, and carbohydrates in them, on the contrary, very much.
