Very often people, especially responsible and conscientious, spoils the life of excessive guilt.In this article we will tell you about the main species of this feeling and how to get rid of.
1. In most cases, a person experiences feelings for guilt when he is angry with other people.It is especially enhanced if the negative thoughts are distributed to relatives and friends of people (friends, children, parents, spouse).This often occurs between children and parents.The cause of this feeling lies in the belief that one person can not be both loving and angry at him.In real life, these situations happen all the time.After feeling the opposite of love is not anger, but indifference.
2. Often the person begins to feel guilty because of any negative emotions, such as jealousy, envy, anger.All these feelings can to some extent feel any cultured person.However, if they exceed a certain threshold, then the problem can begin.Therefore, every person needs to know that negative emotions there is nothing wrong as long as they are under control.
3. Indifference - also a common cause of guilt.In the majority of cases occur in love couples, where one partner still loves the other, while the other senses slowly grow cold.As in this case, to get rid of guilt?First, we should understand that our emotions do not obey the rules.After all, we can not force us to love, as well as out of love.Conscious person can monitor only displays his emotions.
4. Sometimes a person begins to feel guilty for any act committed by him (cheating, rudeness).You have to understand that your actions are not so bad.You must learn to be independent of the views of society.
5. A person may begin to experience an unpleasant feeling of guilt when suffered some setback (not enrolled in the institute was not able to learn from one five).As a rule, such people themselves set the bar very high results.In the end, they fail and suffer guilt.In this case, a man must learn to derive pleasure not only from the results of their work, but also on the process.
6. Good people are often trapped in a psychological "I have not done anything to them (she, it) was good."Often, the reason why there is a sense of guilt at the close people.Once they see (or they think) that suffers a close, they begin to feel guilty.The reason lies in the belief that happiness and well-being near other people depends solely on us.We need to realize that we can not take responsibility for another person's happiness.
7. Some people begin to experience a constant feeling of guilt because they did not meet the expectations of others.In this case, it is necessary to understand that a person is alive and engaged in something for its own sake, not for having to constantly justify someone's expectations.
Guilt, like any other negative emotions is not dangerous as long as it does not exceed a certain threshold.Whoever has a sense of guilt "normal" - a responsible person with a sense of duty.But if it exceeds a certain bar, the person begins to suffer from neuroses, depression, cease to enjoy their work and life.Therefore, from the exaggerated feelings of guilt is necessary to get rid of.
