Cellulite - aesthetic problem with the change of fatty tissue of the skin."Orange peel" occurs only in women.This is due to the structure of the connective tissue.Fat cells surrounded by fibers, which have a certain degree of stretching.When the amount of fat exceeds the capacity of the connective tissue around it begins to thicken.In these areas begin to form bumps on the skin.The three main problem areas for women: abdomen, thighs, buttocks.How to get rid of cellulite on the pope and in other areas of the body, consider the following.
First you need to normalize their food.The point here is not only that the diet may be made incorrectly.Often, women are not only out of control consume all possible products, but too limited a diet.How to remove cellulite on the priest, abdomen and thighs, eating properly? All products that make up your diet should be high quality.Be sure to drink during the day and sufficient water of another liquid (soups, tea).It helps to remove toxins from the body.Preference for greens, fruits, vegetables, legumes, grains and fish.All ration is divided by 4 - 5 meals.Each serving should be of no more than 250-350 grams.The time interval between meals 2.5 - 3 hours.
Prefer active lifestyle.Most professions are different in that while a lot of work has to sit or stand in one place.During the long seat is deformed tissue thighs, buttocks and legs.Prolonged standing can significantly worsen the blood circulation in the legs.How to get rid of cellulite on the priest in these situations?Start jogging, tennis, swimming, skiing.It will also training in the gym, fitness, dancing.
Avoid harmful substances such as caffeine, alcohol, nicotine.They contribute to fouling organism free radicals.This is a very negative effect on the appearance and health.How to get rid of cellulite on the priest if you can not without coffee?Make a choice in favor of a natural drink, and do not overdo it quickly soluble.
Sign up for a course of anti-cellulite massage.It helps to tone the skin, improve the condition of the muscles, helps rid the body of toxins, adjust the figure, will have a positive effect in the process of losing weight.Massage is effective on 1st and 2nd stage of cellulite.But if you have varicose veins, then this option retracting "orange peel" is contraindicated.Get rid of cellulite on the buttocks will help you if other tactics.
Now there is a huge range of companies producing special cream.They have a tremendous effect in the case of using them in conjunction with exercise and anti-cellulite massage.Apply the cream is recommended twice a day, morning and evening.Begin to rub it from the bottom up.Massage a problem area for about 5 minutes.The result appears after weeks of use as a cream.
How to get rid of cellulite on the priest with the help of sauna, bath and contrast shower?Douches good to use in the morning.
help improve skin condition body scrubs.They increase the production of collagen, which helps your thighs, buttocks and stomach look more toned.Scrubs are sold in stores.They can also make their own.For example, scrub with honey and coffee.Take a tablespoon of freshly ground coffee, two tablespoons tablespoons olive or vegetable oil, a teaspoon of honey every.Mix everything well.On wet skin, apply a scrub and treat their problem area about 3-5 minutes.Then rinse with warm water.
used to combat cellulite all of the above methods, and in a few weeks you will notice how uneven start to disappear and the skin becomes taut and tender.
