Despite the fact that it is better to lose weight slowly, but it does not harm your body, many are trying as soon as possible to lose more weight loss.It really is possible to lose weight in the past month, doing exercise.Get up early in the morning, so you have free time to practice.Tackle complex Strelnikova which very effectively helps to lose weight.If you do two major exercises of this complex, very soon become slim.Let's start with the exercise called "Ladoshki."Become a hands bend at the elbow, with the palm of your hand expand as if you're psychic.Do noisy and rhythmic breaths, with palm squeeze into fists.Four times sharply inhale air through the nose.Then lower your arms and make a four-minute pause.Again inhale four times, then again pause.
The following exercise will be called "epaulettes".Stand erect, hands tighten into fists and press down to the stomach at waist level.Inhale, at this time press his fists on the floor.Push your shoulders and straighten your arms.On the exhale, relax your shoulders and become the starting position.Then make eight breaths and four second pause, repeat eight breaths.This exercise should be done 12 times.In order to lose weight in the past month, do these exercises every day, do not be lazy.
after exercise enjoy a power load, it can be exercise with dumbbells or something else.Then half an hour of aerobic exercise to be performed.It may be dancing or jumping, as well as jogging or aerobics.Then another half an hour to spend on the exercise of flexibility.After class, take douche.
To lose weight in a month, complex procedures are needed.So, after a shower massage the salt.Take a washcloth, sprinkle salt on it and rub all over the body in circular motions.For face and décolleté using ice cubes.Taking a shower, warm up the body, rubbed his towel.Take a self-massage.To do this with both hands massage the problem areas, starting with the feet.During this massage those tense areas that massaging.Then pinch the skin and then rub and stroke my body.So you remove the tension that occurs when tingling.During the massage using massage oil.Then you can go to work.Do not forget to do exercises from the complex Strelnikova to lose weight in the past month.
There are a few basic rules of food, following which you will quickly lose weight.Firstly, a portion should be not more than three hundred grams.Eat need no earlier than 2.5 hours after predudyschego meal.The smaller the plate, from which you eat, the better.
Second, eat a teaspoon.Also, eat small pieces, with a long chewing food.Finally, do not forget that the main food should be fruits and vegetables.The food should be preservatives and colorants and disintegrants.With proper diet and exercise you will quickly decide the question of how to lose weight in 1 month.
If replace conventional solid food in a liquid, such as broths, soups, milk, broth, then very quickly you lose weight.There is a liquid diet, which can be used to lose weight in the past month by 15 kg.As part of the diet of this diet?Firstly, it is the oat broth.To cook it Boil a liter of water half a cup of oatmeal.Then strain the broth.Also in the diet during this diet included vegetable juice, which is mixed with boiled water in a ratio of 1: 1.In addition, every day should drink fruit juice, which is a third diluted with boiled water.You also need to drink low-fat milk, yogurt and low-fat broth.And it complements the menu compote without sugar and unsalted vegetable broth.Drink all of the liquid from the list every day, and start with a decoction of oatmeal, and yogurt drink before going to bed.The daily volume of liquid should not exceed three liters per day.Because such a diet need to properly go.On the first day after the diet cook vegetables and eat them all day, and in small portions.On the second day after the diet in addition to boiled vegetables to eat a bowl of cereal, a slice of bread and dine raw cabbage and carrot.On the third day, you can eat normally, but at the same time limit the use of fat, and eat bread, no more than two pieces.
