extra inches in the waist area - one of the problems of people with excess weight.Lose fat from the abdomen can all, regardless of gender, age and body structure.The main thing is not to deviate from this goal, allowing himself favors.Get rid of large amounts of the waist to the following guidelines will help.
First of all, you need to pay attention to your diet.How to get rid of belly fat by means of proper nutrition, consider the details.The diet should be divided into 5 - 6 meals.Portions should be small.Look at your palm, not including fingers into account - that is how much you need to eat at a time.
daily diet is necessary to be based on the following principles:
- complete rejection of greasy, salty, sweet, smoked, roasted;
- limit consumption of confectionery products, white bread, etc;
- completely exclude fast food, soft drinks, alcoholic beverages;
- cereals, dried fruits, nuts, seeds, berries, fruits, you can have only up to 15 hours of the day;
- refuse sausages, frankfurters, sausages, burgers from the store;
- during the day, you can eat vegetables, low-fat dairy products, dietary meat (rabbit, chicken breast).
Note that if a man and a woman at the same time begin to eat the same, it will eventually lead them to different results.This is due to the fact that the man's body to a greater extent consists of "lean tissue," and it is well burns fat cells.Thus, a woman needs to make much more effort to put himself in shape.
consider how to burn belly fat with the help of exercises.All the attention during training should be aimed at the area of the press.For some reason it is widely believed that the most effective exercise of the abdomen is the rise of the body from the floor, lying on his back.It affects only the upper press.In turn, lower abdomen muscles during exercise are not involved, even though they are mostly "responsible" for hanging belly.
Lie on your back, lift your legs, palms is located under the basin.On the exhale, lift your buttocks off the floor, tighten the muscles of the lower press.Try a few seconds to stay on weight.With breath lower your hips to the floor.Do 20 repetitions.
Roll over on your stomach.With the breath lift up his legs, body and arms.Move breathing completely in the stomach.That is to inhale you should feel like the press is strained from filling the air as you exhale - as he relaxes.During breathing, you see how raises above the floor, then lower.Perform each exercise for 30 - 60 seconds.Exhale completely lie on the floor and give yourself a little break.
If you love to run in the morning or in the evening, it will also help to lose weight in the waist area.How to get rid of belly fat by using kardionagruzok?Run every day for 30 - 60 minutes walk longer walk, climb home to the elevator and the stairs.This additional physical activity can significantly reduce the waist.
How to get rid of belly fat by means of nutrition and specific exercises, we examined above.Note also that the increase in the waist affect stress situations.The fact that in them the body is formed cortisone hormone.If this period is also a strong production of adrenaline, the metabolism begins to play havoc with the body.Namely abdominal fat cells start delayed.
cope with stress can help meditation, proper rest and sleep, the practice of Qigong or yoga.Select the most suitable option.Some women, and even men like to embroider or knit.These hobbies soothe the nerves, allow escape from the negative external situation.These people argue that the embroidery and knitting for them, like meditation.
If you are thinking how to get rid of belly fat, feel free to adjust your diet, begin to regularly perform abdominal exercises at home and try to avoid stressful situations.
