Modern life is always associated with constant stress.Difficult working hours, fast pace of life and other factors add up to a serious impact on the psyche.Coping with stress - a useful skill, which only can be purchased.Fight nervous feelings should definitely be able, after experiencing a negative impact not only on the condition of the nervous system, but also on health in general.As calm in a stressful situation and stop worrying for nothing?
look at the problem from the
serious conflict or a problem person absorb completely, mastering his emotions and attention.It is no wonder that stress appears immediately.Try not to take the full brunt.Just imagine that everything that happens - a movie or video, which you see on the screen.Experiment: scroll through the events as black and white film, turn down the volume or reduce the size of the picture.You will notice that situation ceases to cause previous intensity of emotions.Knowing how to get out of stressful situations by using this method, you can not feel their involvement in every problem.
Change the scale of the problem
Another similar method offers learn to change the scale of conflicts and problems.If you do not know how to relax in stressful situations, and the tension is growing, think of everything as hectic.What happens if you look at the city from above?Or imagine our planet in outer space?The scale of the problem is significantly reduced.If the star is not too inspire you, try another.Imagine that, since you are disturbing events of the past few years.What do you feel in ten years?Can not even think about the conflict?Or will cause a problem except that smile?After this analysis, spoil the nerves and spend time experiencing much less want.
Deal with negative thoughts
How calm in a stressful situation, if the problem is constantly plaguing you anxious thoughts?Developments on the worst-case scenario over and over again scrolls in the head, depriving the ability to take a sober look at the world, the stress increases, and the problem starts to move in a vicious circle.Coping with thoughts can focus on external objects.Try to relax and look around.No matter what will attract your attention: the view from the window, or some piece of furniture.Just focus on it, turn on all your senses and let the negative thoughts at least temporarily leave you.As calm in stressful situations it is sometimes extremely difficult to combine this method with a measured and deep breathing.So you will be able to withstand stress and even physically.Eventually even breathing and the ability to concentrate on abstract things come into the habit, and stressful situations will not be able to control your feelings and thoughts.You will be to react adequately, while remaining aloof from the problems, and then solving them without endangering their health.
