treat cellulite or get rid of it all depends on the reasons for its occurrence.And before you say, how to combat cellulite at home, you need to figure out the reason.The development of cellulite previously been linked to age-related changes, but in recent years its unpleasant symptoms observed in young, even young women.Cellulite is a cosmetic defect, is not always associated with overweight and obesity.It can occur in women with normal and even underweight.Most often, excessive fat tissue are due to overeating and inactivity permanent.
In beauty salons, the fitness center offers various treatments.But, for various reasons, many clients are interested in how to deal with cellulite at home.Many professional treatments such as body wraps, rubbing, massage can be performed independently.Special skills are not required for this, but the regularity and consistency of procedures required.
Few know how to remove cellulite at home, we must also be patient and act with willpower.
First of all, the menu should be excluded food, which promotes the deposition of fat and subcutaneous fat layer does bumpy: pork, heavily fried and spicy foods, margarine, bananas.It is necessary to minimize the consumption of sweet and starchy foods.Recommended dairy products, vegetables, fruits, soups on weak broths, lean fish.
Nutrition should be a fraction, portions - small.Dinner - the last meal - no later than 18 hours: in the evening there is an active breakdown of fats.It is necessary from now on give up sugar, bread, potatoes and other foods containing a lot of carbohydrates.Lovers midnight meals to get rid of cellulite is almost impossible.Enter in your daily diet of unrefined olive oil.It promotes the breakdown of fat, fat resorption.Drink it should be on an empty stomach, half an hour before meals - one teaspoon.
very well in helping combat cellulite cosmetics and massage.Massage can be done with a stiff brush natural bristles.Problematic places strong massaged in a circular motion.
good effect anti-cellulite honey massage.Honey is applied to the thighs, buttocks thin layer.Abruptly putting a palm to these places and then torn off.This movement is repeated until, until the honey will not change color.In cosmetic practice, this product is widely used as a rejuvenating and cleansing agent.Honey procedure is based on a vacuum effect, that it destroys the fat cells, thereby contributing to the disappearance of cellulite.
After a little massage is recommended (at least half an hour) to lie down, covered with a sheet, and then take a shower.Initially, this massage should be done in a day.Then, to maintain the shape), - once a week.
One of the most effective methods are special packs of cellulite at home, which is easy to do.The effectiveness of the method is very high and is comparable to the efficiency of the massage.
There are two ways of anti-cellulite body wraps: hot and cold.Hot method promotes rapid weight loss due to the effect of the sauna and the cold very well restores tone sagging skin.
procedures for anti-cellulite wraps at home need food film, a warm blanket, a warm scarf, a special composition, which can be purchased at the pharmacy, and a body scrub.
Before wrapping is necessary to scrub clean the skin in problem areas and apply anti-cellulite composition.The layer should be sufficiently thick.That the procedure was effective, cover (or winding), this part of the film, then wrap in a napkin.Lie under the covers at forty or forty-five minutes.Then you need to take a shower or bath and put on the skin cellulite cream.Regular carrying out of such procedures (at least once a week), will undoubtedly lead to success.
Nutrition, massages, body wraps, do not rule out exercise.
should definitely perform daily set of exercises to strengthen the muscles of the buttocks, thighs, abdominals.Who knows how to deal with cellulite at home with the help of exercise, one realizes that this fight should be with their own laziness.After all, it is necessary to do the exercises at least 45 minutes continuously.To some extent, it will help get rid of the extra kilos.
So, knowing how to deal with cellulite at home, doing all the recommendations, you can achieve one hundred percent positive.
