How to lose weight while breastfeeding?This question torments many mothers long before the appearance of their long-awaited baby.And for good reason.After all, many women complain that they lose weight while breastfeeding is very difficult, and sometimes impossible.
But if this is really the case?And do for the health of your baby will have to sacrifice the beauty of your body?
Give a definite answer to this question is very difficult.After all, despite the fact that pregnant women undergo the same stages: pregnancy, childbirth, breast, there is also a huge number of other factors affecting the change in their appearance.This way of life, and a variety of eating habits and physical activity, and of course - the metabolism.
But do not lose heart and advance thinking that to lose weight while breastfeeding you will not succeed.It's more of a myth than a reality.With due diligence, everything is possible.
There are several ways how to lose weight while breastfeeding.
So the first mistake that young moms not only during feeding, but also throughout the pregnancy - a poor diet.Even while waiting for her baby, future moms receive well-wishers from many tips and moralistic.And one of the most frequently expressed, but it is absolutely untrue recommendation is a recommendation to eat for two.Otherwise, according to the "experts", the milk is "empty" and the child will not load.And some believe that it is or will be produced in insufficient quantities, or it never will.But we should not unconditionally follow these tips and absorb food in excessive amounts.For full of milk food should be moderate and varied, and do not need to overeat.
second tip to lose weight while breastfeeding - try to exercise was sufficient.Good physical activity allows the body to burn excess fat quickly.
course, few moms in the first months after birth can afford to fitness centers, gyms and swimming pools.But even in the absence of such opportunities can be found a lot of ways to lose weight while breastfeeding.
first - a walk.Yes, it is walking with the baby in the fresh air.This method is just perfect for you and for your child.Agree, some kid will prevent exposure to fresh air.After the walk, many kids not only eat better, become more calm, healthy and fit, but also much stronger than sleep.Therefore stroller with a toddler can be successfully used as a kind of simulator.Even 30 minutes of walking in the intense pace will not only pump up the muscles of the legs, but also burn a lot of calories.To complicate the problem can be using up walking straight road, and with a few ups and downs.
And the second - is, in fact, exercise, targeting specific muscle groups.If you have very little imagination, you can turn a boring exercise in some game with the toddler.So you will not only deprive the child's attention, but also playing with them, give your body back in order.
What kid refuses to toss into the air, it's very fun and exciting.The result - a happy baby face, squealing with delight, and my mother - a beautiful hand-pumped.
you want to pump up the press - also no problem.Put the baby on your stomach, bend your knees and make the likeness of your body cradle.Now you can play hide and seek with the baby.Closes his eyes with his hands and lift the body, bringing the face of the child, and then remove her hands from the eyes, and we welcome it.And train your abdominal muscles, and the baby amused interesting game.
such exercises can think of many.Therefore, your beauty - is in your hands.A little bit of diligence and a beautiful slim figure will be not just a fantasy, but reality.
