appearance of the stomach, increasing stomach - it's always frustrating for a woman unless she waits for the child.Various tricks - slimming underwear, belts - will not help get rid of fat, they just might, conversely, cause damage to the pressure on the internal organs.We bring to your attention the program "How to remove belly fat: exercise for all."By performing them, you will be able to regain harmony, do you want to instead of the stomach was the press.So, read on - and you know what exercises to do to remove the stomach.
Sometimes back pain can be caused by a weak pressure, because if the abdominal muscles are not trained properly, the daily load on the back takes.So if you want to alleviate the plight of his back, try to reduce the stomach, training abs.
find in their mode exercise place for the program, "How to remove belly fat: Exercise for All", and soon the result will be obvious for you and for others.
Exercise first.It is useful for the whole body and stimulates not only the abdominal muscles, but also in other areas of your body.Run it a snap.
Kneel, hands rest against the floor.Arms and back should be kept straight, the head - just in front of him.Take a breath and then - a strong exhalation.Take the initial position (on his knees and hands).Head tilted down and arches her back as much as possible.Count to ten, relax, get up again to the starting position.Exercise is sufficient to repeat three times.
following exercise program, "How to remove belly fat: Exercise for All" effectively helps in tightening the abdominal muscles.
Exercise the second.It is necessary to lay down, straighten your legs.Hands better place under the buttocks, palms down.The head should also be based, not rising - as well as the body.Do this exercise for breathing: breath - breath - holding your breath.Lift the legs at about 15 centimeters from the floor.Now you need to swing wide feet, simulating the work of scissors.Make sure that the socks were stretched forward.After 10 swings relax and just lie down.Then two more times repeat the program.Move smartly, quickly, without lifting your lower back.
Exercise third.This exercise is borrowed from yoga, it is also quite effective.Determine for themselves what exercises to remove belly fat, remember to focus on the area, which is problematic.In yoga it is - a fundamental principle.Effect in achieving this goal can be achieved by simply vigorously and abruptly pulling the stomach.Exercise does not have contraindications.Stand up straight, lower your hands and feet, of course, set up at shoulder width.Keep his head straight, too.Exhale quickly nose simultaneously as possible, plunging the stomach.Then - on inspiration - bulge it to the limit.To begin repeat 10 times, gradually increasing the amount of exercise to 25-30 times.
Exercise fourth.It is performed with a single breath.The purpose of the exercise - the burning of fat in the abdominal area.Again, stand up straight, feet slightly apart.Breathe in the nose.Exhaling, bend forward about 45 degrees.Rest hands on her hips.Look at one point.Concentrate on the problem area, the maximum retract the stomach.Try as much as possible to stay in this position.Relax, breathe through your nose, and again stand up straight.To start once enough exercise, but gradually increase the number of repetitions to three, but no more.
not delay the struggle for harmony in the closet.First you have to do the exercises every day, but after a week of physical activities will be sufficient to repeat the complex at least once in three days.Use the exercises of the "How to remove belly fat: Exercise for All", and this fight will be a victory only for you.
