Now many on hearing the phrase "comfort zone."In the language of psychology, it means being a person in the living space (both physical and mental sense), in which it is convenient to be, he does not feel stress and anxiety, it is relaxed, but at the same time he did not happen, he said,as a rule, does not seek to bring to life something new.Of course, to each his own.Not all have great goals for happiness enough for them a stable income, the normalized working day and night television.And if there is a longing for a great, very quickly it disappears.Surrounded by people trying to coerce them to change only cause irritation, and eventually recede with time.
But when the comfort zone by being in it the individual is recognized as an obstacle to development, it is necessary to take decisive steps.No, not all people are able to achieve some stellar heights, not all have outstanding abilities, talents, not everyone is lucky.But to make their lives more successful and richer, develop the desired qualities, to get additional skills to expand or change the social circle by virtue of any person, if he comes out of his comfort zone.
Modern psychology offers many self-improvement techniques.
Almost all of them are based on the destruction of stereotypes, to change thinking,
getting rid of the old and the formation of new habits.It is quite vital
recommendations, however, in order for them to work, you must not talk and act
.It is not clear where to start?With small.
- make moving furniture;
- go to work the other way;
- sad awakening in the morning changed to vigorous jumping under the catchy music;
- enroll in sports training, dancing or courses;
- meet new people;
- go on an extraordinary journey;
- think about how to turn a hobby into a means of earning;
- to the surprise of a new idea or a culinary masterpiece of their own manufacture;
- change her hairstyle and clothing style.
It's just a minor innovations that may be the beginning of great events.
Many books have been written on the topic of "psychology of happiness" in the respective stores, they occupy entire racks and leading positions in sales rankings.People really want to be happy and to succeed, which is not surprising.But that's a winner here are the authors and publishers of such literature, as well as the organizers of seminars on self-improvement, which cost a lot of money.Not the fact that after these courses people suddenly change their lives, and after reading the book, and even more so, people tend to look for a miracle cure, which itself will lead them to success and happiness.Comfort Zone is not violated so simply.For out of it is not enough to make an effort once or twice, there need constant work, first and foremost on themselves.It sometimes seems that the world just has to laziness.Even walking to the store optionally can be ordered over the phone all the way down to the product.
The fact lies the main danger - in the sense of well-being.When you know that everything necessary for life is, and what is not, or is not really necessary, or is unattainable at all, so why change something?Really, why?Well, I jump with a parachute, well, I'll go on tour in Europe - and in general, what will change?Again gray existence, home-work-gym.Again tightened comfort zone.This is normal, the main thing - do not give up, do not stop, move in a given direction.Gradually, it becomes easier.
And not so sure to throw out the old cozy armchair.In fact it is possible to simply relax, returning from the "big" life full of achievements in its pretty, and now really warm, and not dull the house.
