Blood is the most important internal environment of the human body, it forms a liquid connective tissue.From the lessons of biology, many remembered that in the blood plasma and present elements such as leukocyte cells, platelets and red blood cells.She constantly circulates through the vessels, not stopping for a moment and thereby supplying oxygen, all organs and tissues.She has the ability to be updated quickly by breaking down old cells and instantly form a new one.The fact that such indicators pH and acidity of the blood, their impact on the health and condition of the body, as well as how to measure blood pH and adjust it with the correct diet, you will learn from this article.
Options blood
- nutrient.Blood supplies all parts of the body with oxygen, hormones, enzymes, allowing full operation of the entire body as a whole.
- Respiratory.Due to the circulation of the blood oxygen comes from the lungs to the tissues, and carbon dioxide from the cells on the contrary - to the lungs.
- Regulatory.It is governed by a blood flow of nutrients into the body, the temperature level is maintained and controlled by hormones.
- homeostatic.This function determines the internal stress and balance the body.
little history
So, why you need to study the human blood pH, or as it is called, the acidity of the blood?The answer is simple: it is incredibly desired value is stable.It forms the required course of redox processes of the human body, its enzyme activity, in addition, the intensity of all kinds of metabolic processes.In the acid-base level of any liquid form (and including blood) contained therein affects the number of active hydrogen particles.You can conduct an experiment to determine pH of each liquid, but in this article we are talking about human blood pH.
first time the term "hydrogen component" appeared at the beginning of the 20th century and made it the same as the scale of pH, a physicist from Denmark - Soren Peter Lauritz service.They entered the system determine the acidity of liquids division was from 0 to 14 units.Neutral corresponds to the value of 7.0.If the pH of a liquid is less than the specified number, it means that there was a deviation in the direction of "acidity" and if more - towards "alkaline".Stability of the acid-base balance in the body is maintained so called buffer systems - the liquid that provide stability to the hydrogen ions, keeping them in the required amounts.And help them with this physiological compensation mechanisms - the result of the work of the liver, kidneys and lungs.Together they watch, that the pH of the blood remained within normal limits, but because the body will function smoothly, without interruption.The biggest impact on this process are easy, because they generate a huge amount of acidic foods (they are displayed in the form of carbon dioxide), and also support the ability of all systems and organs.Kidneys bind and form particles of hydrogen, and then return the blood, sodium ions and bicarbonate, and liver specific processes and eliminates acids which our body are no longer needed.We should not forget about the activity of the digestive system, they too contribute to the maintenance of acid-base level of consistency.A contribution to this incredibly huge: the above-mentioned bodies produce digestive juices (eg, stomach) that come into alkaline or acidic reaction.
How to determine blood pH?
blood acidity measurement carried electrometric method for this purpose is used a specific electrode made of glass, which defines the number of hydrogen ions.The result affects the carbon dioxide contained in the blood cells.Determination of blood pH can be performed in a laboratory.You need only pass on the analysis of the material, and will need only an arterial or capillary blood (from a fingerstick).Moreover, arterial blood provides the most reliable results because the acid-alkaline value of her most constant.
How do you know your own blood pH at home?
course, the most acceptable way will still appeal to a nearby clinic for analysis.Especially after the doctor will be able to give an adequate interpretation of the results and recommendations.But to date, it produced a lot of devices that will give the exact answer to the question of how to determine the blood pH at home.The finest needle pierces the skin and instantly gains a small amount of material, and a microcomputer that is located in the apparatus immediately makes all necessary calculations, and displays the result on the screen.Everything happens quickly and painlessly.You can buy such a device in a specialized medical equipment store.Large drugstore chains can also bring this unit to order.
the acidity of human blood: normal, and deviations
Normal blood pH has 7.35 - 7.45 units, performance is a healthy person, showing that you have a slightly alkaline reaction.If this figure is reduced and ph below 7.35, the doctor diagnoses "acidosis."And if the indicators are higher than normal, it is a question about the modification of the alkaline side, is called alkalosis (when the rate is higher than 7.45).A person should take seriously the pH level in your body, because deviations of more than 0.4 units (less than 7.0 or more than 7.8) are already considered incompatible with life.
Acidosis
In the event that laboratory studies have identified patient acidosis, it can be an indicator of the presence of diabetes, oxygen deficiency, or a state of shock due to the initial stage of more serious diseases.Easy acidosis are asymptomatic and can only reveal it in the laboratory, measuring the pH of your blood.Severe form of the disease is accompanied by rapid breathing, nausea and vomiting.If acidosis, when the level of acidity of the body drops below 7.35 (pH of blood rate - 7.35-7.45), you must first remove the cause of the deviation, and with it, the patient is required to drink plenty and reception soda inside as a solution.In addition, it is necessary in this case to see a specialist - a therapist or doctor ambulance.
alkalosis
cause of metabolic alkalosis may be persistent vomiting (often happens in cases of poisoning), which is accompanied by significant loss of acid and gastric juice or eating large amounts of foods that cause over-saturation of the body with alkali (vegetable products, dairy products).There is a kind of high-acid-base balance, as "respiratory alkalosis."He is able to come even in a fully healthy and strong man with too much nervous tension, overexertion, and in patients who are likely to be overweight or shortness of breath in people who are prone to cardiovascular disease.Treatment alkalosis (as in the case of acidosis) begins with the removal of the cause of this phenomenon.Also, if necessary to restore the pH of human blood, this can be achieved through inhalation of mixtures which contain carbon dioxide.Require recovery solutions also potassium, ammonium, calcium and insulin.But to engage in self-medicate in any case it is impossible, all the manipulations are carried out under the supervision of experts, often the patient requires hospitalization.All the necessary procedures prescribed by the physician-therapist.
What foods increase the acidity of the blood
To control blood pH (normal 7.35-7.45), you need to eat right and know what foods increase the acidity, and what - the alkalinity in the body.Foods that increase the level of acidity include:
- meat and meat products;
- fish;
- eggs;
- sugar;
- beer;
- dairy products and bakery products;
- pasta;
- sodas;
- alcohol;
- cigarettes;
- salt;
- sweeteners;
- antibiotics;
- almost all varieties of cereals;
- most of legumes;
- classic vinegar;
- seafood.
What happens if the increased acidity of the blood
If a person is constantly diet includes the above products, then eventually it will lead to decreased immunity, gastritis and pancreatitis.Such a person is often catches a cold and infection because the body is weakened.An excessive amount of acid in the male leads to impotence and infertility as the sperm is needed for the activity of alkaline and acid kills them.Increased acidity in the woman's body is also a negative impact on reproductive function, so that an increase in the acidity of the vagina sperm getting into it, die, unable to get to the uterus.That is why it is so important to maintain a constant pH level of human blood within the established norms.
products that make the blood alkaline reaction
level of alkalinity in the human body is enhanced foods:
- watermelons;
- melon;
- all citrus;
- celery;
- mango;
- papaya;
- spinach;
- parsley;
- sweet grapes, which has no bones;
- asparagus;
- pears;
- raisins;
- apples;
- apricots;
- absolutely all vegetable juices;
- bananas;
- avocados;
- ginger;
- garlic;
- peaches;
- nectarines;
- most herbs, including medicines.
If a person consumes too much animal fat, coffee, alcohol and sweets, the body is "peroxidation", which means that the prevalence of acidic environment of alkaline.Smoking and constant stress also adversely affect blood pH.And acidic metabolic products are not removed until the end, but in the form of salts are deposited in the interstitial fluid and joints can become a cause of many illnesses.To fill the acid-alkaline balance required health and cleaning procedures and useful balanced diet.
products that balance the pH
Here is a list of ingredients that are often recommended to include in the food or drink alone.These include:
- lettuce;
- cereals;
- absolutely any vegetables;
- dried fruits;
- potatoes;
- nuts;
- mineral water;
- simple drinking water.
to normalize the amount of alkali in the body and bring the pH of the blood plasma to normal, most doctors recommend drinking alkaline water: enriched with ions, it is completely absorbed by the body and establishes a balance of acid and alkali in it.Among other things, this water strengthens the immune system, helps to eliminate toxins, slows down the aging process and has beneficial effects on the stomach.Physicians are advised to drink 1 glass of alkaline water in the morning and during the day still eat 2-3 cups.After this number improves the condition of the blood.Here are just a drink drugs such water is undesirable because it reduces the effectiveness of some medications.If you take medication, between them and the reception of the alkaline water has to pass at least one hour.This ionized water can be drunk neat, and you can use it for cooking, cook her soups and broths used for brewing tea, coffee and fruit compotes.The pH in such water is correct.
How to normalize blood pH by using alkaline water
helps this water not only improve their health but also longer preserve youth and blooming appearance.Daily use of the liquid helps the body to cope with waste acid and will dissolve them, after which they are removed from the body.Since the accumulation of salts and acids have a negative effect on the general condition and well-being, the disposal of these stocks gives a person strength, energy and a charge of good mood.Gradually, she brings unwanted substances from the body and thus leaves it only what is really needed all the organs to function properly.As the alkali soap is used to remove unwanted bacteria and alkaline water used to remove all the excess from the body.From this article, you learned all about acid-base balance of the blood in particular, and the whole organism.We told you about the functions of the blood, how to find blood pH in the lab and at home, on the norms of the content of acid and alkali in the blood, as well as variations that are associated with it.Also, you now have at your fingertips a list of foods that increase the alkalinity or acidity of the blood.Thus, you can plan their diets so as to feed not only balanced, but also at the same time maintain the desired pH of the blood.
