importance of sleep in human life is undeniable is huge, so to speak of this fact is simply meaningless.Many are interested in other options - sleep quality, duration and efficiency, as well as dreams.Few people when it was morning all remember that they had a dream, but there is a category of people who believe in the prophetic visions of the information content and try to learn from these "movies" maximum information.
How to call a lucid dream?Let's try to figure out the answers.It is believed that those who are resting and productive enough, it has the ability to dormant realize something important that the interested person is at a given time.For example, to get a hint of the unconscious - what to do in a given situation.To learn how to learn conscious dreams, already written quite a lot of scientific publications, such as the study of the phenomena of the world of science is interested in a long time.We select only the main points that will help in achieving the desired.
So, how to call a lucid dream.Psychologists advise to write down everything that you dreamed, that is to keep a diary.What gives?Firstly, it is well coached memory, which will allow you not to forget in the morning about a dream.And secondly - you will be able to analyze the accident, that is, to determine the number of repetitions and the frequency of occurrence of similar situations in the world of dreams.
Now to the most basic - how to induce a lucid dream.Before you go into the kingdom of Morpheus need to consider a plan of action.For example, you want to meet a friend who lives far away, to walk with her in the city, sit in a cafe and talk ....Write a detailed description of the situation, and about ten times a day, try to play it in his mind.Leaf with records better carry.When you scroll through the same mind at the right time to remember this moment, and plays in a dream in bright colors.
How to call a lucid dream on a certain day?The algorithm is better not to break and get ready for some waiting.But on the day the vision you need to add the chanting - "Today, I see a lucid dream, he will come."Well, or a version with a similar meaning.This day does not have to be tired, or consciousness just refuses to work for you.Get Service at five in the morning and go to sleep.When you call you should definitely get up, go into the kitchen and have a cup of coffee to energize yourself and awaken the consciousness.It is important to drink caused a small insomnia, during which you will be able to think about what's important.About half an hour try to fall back asleep.Active brain activity causes the body to a state of vitality not so much that he was able to lead a fulfilling activity, but this is enough to see that the most lucid dream.Some all turns out right the first time, but if this does not happen to you - do not be discouraged, try again, and all must be!
Do not forget to keep a diary!Even lucid dreams may be forgotten as unnecessary information.Compliance with this technique makes it possible to call up to twenty-controlled dreams in a month.
We hope that we will fully answer the question - how to see the lucid dream and you will succeed!Pleasant dreams!
