Fat deposits on the hips - is a pressing problem for most women.It does not help a diet, you need a set of effective measures.Before you start the course, you need to take several preliminary steps.How to measure hips?It's very simple, you need only a centimeter.Wrap it around the most protruding points of the hips and look at the result.While working on a desirable regularly check the degree of reduction of volumes.It will mobilize your energy and help regulate the load in accordance with individual data.
How to reduce hips?It helps you to effective combination of proper diet and exercise.Purchase a variety of dairy products without sugar content.Regularly eat porridge cooked in water, vegetables, not fried.You can easily satisfy the hunger of fish and meat, low-fat, cooked gentle way.Exclude from the diet of bread and remember that it's not so much a part of the diet, as the basis of a healthy diet.Limit yourself to the use of sugar and sugar-containing products.Exclude from the daily menu, potatoes, flour, soft drinks and pasta.
How to reduce hips with the help of aids?Sign up for a special massage, it is very effective in getting rid of excess centimeters.Purchase anti-cellulite creams.Regularly Tutor massage.Hips great decrease wraps, which is best done at the salon.If there are no contraindications, once a week sauna.Very convenient infrared versions, since they give a more powerful effect in a shorter time.
How to reduce hips by means of physical activity?Remember that very complex exercise can aggravate your problem.Adhere to the principles of regularity and reasonable distribution of forces.Before performing the exercises optimally run a few laps or take a long hike.So you warm up the muscles, which contributes to greater efficiency and safety training.
1st exercise
This kind of physical activity for the hips is considered one of the most effective.Get down on your knees, put your hands forward.Keep your back parallel to the floor.Right foot start making swings back, leaving her in a slightly bent position.Do this exercise 30 times, then repeat the same steps with the left foot.Then be pulled back, lie down chest on his knees.You have to relax as much as possible.Next you need to do a simple warm-up, walk around the room.
2nd exercise
starting position as in the previous version, you only need to change it a little, pulling the hand closer to the knees.You need to pull your right leg to the side, so that it was a right angle to the housing body.Exhale.Then inhale nose exhale again, but only through your mouth.Next should follow the breath-holding and the simultaneous retraction of the abdomen."Working" leg pull up to the level of the hips.Pick it up and slightly forward.This leg should not be bent.Stay in this position, mentally counting to eight.Again, make breath and take a starting position.Exercise is repeated three times for each leg.If at first you have difficulty, you can reduce that number to one.To increase the effectiveness of training, you should try to raise the leg as high as possible.
Now you know how to reduce the hips.All these methods are quite simple, but they are effective at extremely regular performance.In two weeks you will notice that the hated extra centimeters rapidly go.
