Despite the fact that pregnancy - is a natural and desirable condition for many people, is widely known that to preserve the beauty after pregnancy is very difficult.To do this, you must constantly monitor themselves, their condition, put a lot of effort.It is far from everything, and that is why there is an opinion that pregnancy and stretch marks are inextricably linked.However, this is not true.If we carefully look after themselves, their diet, use the additional funds, then the risk of the occurrence of stretch marks is greatly reduced.And if they do appear, they will be much less.How to prevent stretch marks during pregnancy?
should be a good understanding of what a stretch.Stretch marks - so this phenomenon is called scientifically - may be familiar not only pregnant, but also nulliparous women and men, even if they are obese.This small skin damage arising from sudden weight gain at low toned skin.The skin can not withstand stress, and there are gaps that are quickly tightened connective tissue.At first, stretch marks are light pink, then fade and become white.If you stretch a little and they are small, then they are almost invisible.However, under the influence of ultraviolet connective tissue does not get dark, and so on tanned skin, they will be clearly visible.
Stretch marks are completely harmless, but not too aesthetic.It therefore stands to attend to the question "How to avoid stretch marks?" In advance.
Weight gain during pregnancy, as well as increasing the size of the stomach - the inevitable and natural processes.And it is very important to avoid the spike weight and, therefore, have to follow a diet.However, pregnancy and diet - inseparable concepts.After all, the baby sharp weight gain is much more harmful than for women.
However, just keep track of your weight, unfortunately, not enough.The fact that the sharp increase in the abdomen can not be associated with the violation of diet and physiological characteristics of the fetus.It may at some point begin to grow rapidly.What to do to avoid stretch marks, in this case?
This will directly depend on how resilient the skin of women.Tone the skin depends on nutrition.Care should be taken so that the woman was the food is rich in protein, it contains a lot of vitamins A and E. Especially E, is it stimulates the production of collagen, which is responsible for the elasticity of the skin.Just want to include in your diet vegetable oils, cheeses, nuts, whole grains, beef, eggs and beans.And the transition to such a diet should be as soon as possible, as the increase in skin tone - the process is not instant.In addition, it is necessary to abandon the rapidly digestible carbohydrates, which are found in sweets.However, this may not be sufficient.
That has to return again and again to the question "How to prevent stretch marks during pregnancy?".Many experts, and many women giving birth are advised to use special creams for stretch marks.They are there in abundance.Observe sense does not rates cream or lotion and the composition.It must include components such as collagen, amino acids and vitamins A and E. In addition, good if in a cream for stretch marks will include extracts of plants and algae.Apply the cream must be on the chest, abdomen and thighs.This is the most important to carry out the procedure on a regular basis, at least once a day.And, of course, should start as soon as possible.Ideally, for 3-4 months, when the stomach is just beginning to grow.
Another answer to the question "How to prevent stretch marks during pregnancy?" - It is a massage.The main thing to remember that pregnant women can only do very light massage with olive oil.Ideally, you want to restrict stroking and probing.First, gently stroking the belly from below, toward the navel, and then in the same way massaged the thigh and chest.On the same lines of the body a little tweak.Complete the procedure again strokes.This massage also need to be done daily.
Hopefully, this article will fully answer the question of how to prevent stretch marks during pregnancy.
