belief in itself - it is an important component of any undertaking.After all, if the pre-suppose that the problem is unsolvable, then overcome it really is hard enough.Confident people - self-sufficient and successful.They perform important actions and are able to achieve much.Low self-esteem is formed, usually in childhood, and depends primarily on the child's environment and reactions similar to its success or failure.However, to believe in themselves at any age, and life can significantly change for the better.
The first step is easier to relate to many problems.A psychologist conducted the following experiment.Students from one class was divided into two subgroups.In this case, each of them were weak and strong children.They were asked to solve the same problem.In this same group said that it is very difficult to do, and the other - that can handle even the Losers.As a result, children who are identified as a simple task, fulfilled it almost everything.Another group with him failed.This example demonstrates the importance of being confident in yourself and your abilities.
Do not compare yourself with others, especially not in their favor.After all, each is unique.And if someone is not able to solve a problem, it does not mean that it can not afford to you.
Another important point of the recommendations of psychologists about how to believe in themselves - is to remember their achievements and successful experience of the past.So, if you want to make an important project, it is not necessary to think that you can not cope.It is better to think why he entrusted it to you, because until then, most likely, the authorities have repeatedly convinced that you are worthy of that trust.
To improve the self-esteem necessary to work on their weaknesses.So, if it turns out that something that previously was not under force, will get stronger and faith in the success of other important initiatives.Gradually increase the level of claims costs, as will believe in themselves something made above their capabilities.
However, lay on too mnoe not necessary, as failure would undermine confidence.It is necessary to try to realistically assess their strength.So, do not assume that you can become a millionaire in a couple of months, if you've worked with a small salary in the office.On the solution of many problems need to be sure to call and common sense.
Among other tips about how to believe in yourself, you need to pay attention to the following: It is important to accept and choose what you like.I do not recommend too often to be led by others.Know that you can do more than you think, for example, to cope with a serious and responsible work, as have the relevant skills and knowledge, just have not been applied in practice.Do not get too rely on someone else's opinion.The man - a social being, so the attitude of others for his actions and the actions of each in some way important.However, too much depends on the opinions of others - this means constantly undermine confidence in their strength, as a disparaging review (possibly biased) can affect self-esteem is not the best.
Before you believe in yourself, you must correctly set our priorities and values.It is impossible to be the best at everything, so it is necessary to identify what is of secondary importance, and that is very important at the moment.In its surroundings need to be successful and positive people who are charged with their energy and show a good example.
Despite the fact that stress is an integral part of our lives, they can not only lead to lower self-esteem, but also to a nervous breakdown, so you should avoid them.An effective method of how to believe in yourself, is auditory training.Talking yourself daily "I Can," a man in a time really starts to believe in his words.
