Despite the fact that most of humanity is concerned about the problem of excess weight, many people do not know how to get better in a week.Yes, yes, in the short term.As well as those who suffer from complete, they too want to have a beautiful figure in a short time.Severe thinness does not make the man.This article talks about a few tricks and techniques to get better as the week.
Immediately it should be noted that it is not just a lot of dream dial kilograms.This is not real and unnatural.In the body, it should be gradual to avoid drastic failures, especially in a system such as metabolism.And in fact it is largely responsible for the state of weight.
I'll show you how to recover a maximum of 5 kg.For thin man so many will be very noticeable.This article will be interesting for both sexes.From excessive thinness men suffer even more.
So, to start not interfere consult a doctor.Thinness can be a cause or a consequence of the disease.Only exclude this possibility, you can proceed to further action.
next step is to examine your diet and if necessary, change it radically.First, set yourself that now you'll eat regularly, at least three times a day.It is best if you set the power mode to the meal was the same every day.But we are talking about the full three meals a day.Between these meals should arrange a snack.The amount of food should be gradually increased.There are certain foods that trigger appetite.Before the meal, you can drink apple juice or eat fruit.
Such a diet does not mean you need to eat large amounts of food.Just do not force your body to starve and give yourself a snack.
recommended to take food rich in proteins.So eat meat, eggs, fish, and especially chicken.Products containing carbohydrates, are also useful.Potatoes, bread, pasta and cereals instead of using a side dish or drink, as a separate dish.
Sweets should not become the most popular food.Otherwise, there may be problems with the digestive system and as a result, and with the skin.
All types of oils, dairy products are also needed.For a snack, you can use any fruit.Especially good in this case the bananas are very high in calories.You can eat any nuts.
as beverage recommend fruit juices, milkshakes and of course, water to quench their thirst.
And now specifically for each food intake.For breakfast, you need to eat almost half the calories calculated for one day.Better if it will milk porridge, pancakes, sandwiches and cocoa.
Lunch should be complete, consisting of first and second dishes.Be sure to drink a liquid such as fruit compote.
Dinner can not be replaced or light yogurt curds.Cook the meat dish to saturate the body with proteins.But eat no later than two hours before bedtime.
Such a diet, which includes snacks and will help gain the necessary weight.And then you will not have to torment the question of how to get better in a week.
postprandial do not immediately get to work.You can lie down.To make it better understood.
Such a regime does not mean that we should exclude the exercise.On the contrary, to increase the amount of muscle and fat, swim, choose swimming, dancing or yoga.If you are wondering about how to recover the boy, along with the fulfillment of all these requirements, you can go to the gym.But all the exercises must be performed at a moderate pace, without overtaxing.
A very important point is to abandon bad habits that adversely affect the body.It is also recommended that a good healthy sleep and a walk in the fresh air.
How to get better in a week?Just Balance your diet, plenty of rest and do not get caught in stressful situations.
