Argued that it is we, the adults, to teach children, but if you carefully observe the children, you will understand that we have much to learn from them.
1. Children are on the move all day
kids are constantly moving and doing something: from the moment they get up until the time when they go to bed.They - the machine to burn calories, which runs, jumps and finds new employment.They do not sit on a chair when you can sit on the floor, do not go, if you can run.Take the example of children - move more, be more energetic.
2. Children do not overeat
children no matter how much food left on the plate, if they already ate, unlike adults.Therefore, they do not overeat, unless, of course, the adults do not make them.Adults also should develop the habit of listening to the sensations in the body and in time to stop.
3. Kids love to run around naked
Children are not ashamed of their bodies and their nakedness, they are natural as nature itself.Most adults are dissatisfied with their body and constantly criticize him.Allow yourself to sometimes stay naked, sleeping naked, or walk around the apartment when no one is home.Feel again the naturalness and start to love your body.
4. Children are very flexible
kids, like clay, flex and bend as you like.As adults, we lose flexibility becausealmost do not do stretching exercises.Therefore, try to do yoga or at least perform simple exercises for stretching.This will help you stay healthy.
5. Children get up early and go to bed early in the morning
they are active and full of energy.When was the last time you could say the same thing about yourself?The most useful dream to 22.00, so turn off the TV, computer, phone, and go to sleep.
6. Children are sincere
Kids always say directly what they think, they genuinely show their emotions, do not hide them.When they have fun, they laugh when they are hurt, they cry.We have always understood their reaction.But can you say the same about themselves and others?
7. Children rejoice detail
children no matter what play - with an expensive computer, or a ball with snowflakes, they are all interesting, they are full of happiness and optimism.Adults prefer expensive toys and seldom enjoyed simple things.
8. Children do not become fixated
Children easily get upset for nothing, but they have a bad mood does not last long, and soon, as if nothing had happened, they live and play on.Adults also keep resentment and anger for years.We must learn to let go of the child, these states.
9. Children are able to relax
Children are able to fall asleep at the table during lunch or taking off shoes after a walk.They know exactly when he had run out of strength, and that they need to relax, to gain new energy.But adults have lost the ability to notice fatigue and can not stop in time to recuperate.
10. Children see things in a new way
For children every day - this is a new day.They notice the little things, which adults never pay attention.If you look at the world through the eyes of a child, we will return to the lost freshness of perception of the world with all its colors and absurd.And this is a creative person.
Articles Source: vitamarg.com
