Many are interested in the lexical meaning of the word "kohlrabi".In fact, everything is simple: the term refers to a type of cabbage with fleshy stem and wide.She leaves her almost not at all.Roughly speaking, this cabbage is only one stalk.
Eating Kohlrabi has a beneficial effect on the body.It can be eaten raw, stew, boil, preserve and cook.
Use kohlrabi, its cultivation and preparation
Kohlrabi is notable for its great taste.Furthermore, another important feature is the presence of its vast amount of vitamin C (more than citrus), it is called "Northern lemon".Also, the cabbage is rich in fiber, which has a positive effect on the intestine, helps fight constipation, cleanses the body of cholesterol, relieves atherosclerosis, has a rejuvenating effect.In particular, it is recommended fat people, because it is low in calories.
What kohlrabi?This is a real storehouse of pantothenic acid, no other cabbage is not.It is useful for the epidermis.If this little acid in the body, the skin looks lifeless, peeling occurs, stops the growth of hair, broken mucous membrane of the throat, nose, and mouth.From kohlrabi salad is easy to make and kids love to eat it raw.To prepare the garnish can be stuffed and simmer, moreover, it is added to soups.
Some species are obtained from seedlings and cultivation of other sowing the seeds in the ground.Kohlrabi loves water, and contribute to its growth sunlight.The seeds germinate well at temperatures from 18 to 20 degrees.But the cold adversely affects the cabbage.Good growth is observed in the dry and warm summer.Most suitable for cabbage fertile soil with high clay content, and in peaty and sandy ground it has to seriously.It is not enough to know only the word "kohlrabi", we must also be able to grow this vegetable.
This cabbage is recommended for people with bowel disease, nervous disorders and atherosclerosis.
Needless to mention that this vegetable prevents cancer?Today, it is known to most conscious people.If, according to doctors, people at risk of cancer, he must be sure to use the cabbage.
What vitamins and minerals found in cauliflower?
experts in one voice say: the daily rate of most nutrients can be obtained only from vegetables.
This cabbage is very rich in vitamins, especially B, A, C. Also, it contains nicotinic acid.Everyone who cares about their health, should eat the cabbage even in the warmer months.And, of course, everyone should be aware of what kohlrabi.
addition, the cabbage has a positive effect on metabolism.It includes many organic acids and trace elements (zinc, iodine, fluorine, manganese, iron, copper, selenium, magnesium).Just as in all vegetables, it has a large amount of dietary fiber.
Kohlrabi to combat obesity
Why do people use the cabbage diet?And you think: 100 grams of vegetables account for only 45 calories.This compares with onions and with beet.By the way, many people do not even want to know what kohlrabi, they prefer other vegetables.Well, that is their right.
Benefits Kohlrabi in front of white cabbage
Of course, in the head immediately comes cabbage, which is only 30 calories, but kohlrabi has a distinct advantage: it does not harm the intestines, and even if often eat it raw, nor rumbling instomach or discomfort will not be observed.
Also important is the fact that this vegetable is neutral, but very pleasant taste, which means that they can feed the kids.However, for very young children it is recommended to cook.It is better to cook from her mashed includes other vegetables.
Kohlrabi or broccoli?
Some fat people do not know what the cauliflower, and it is very sad.Meanwhile, they could rub the cabbage and make it low-fat dressing.The dish turns out dietary, but quite tasty.
Kohlrabi can be compared with broccoli, which also contains many trace elements and vitamins.But what is more tasty?Of course, kohlrabi.
tartronic acid
It should be noted that the cabbage has already helped many people lose weight.Do not forget that it is rich in tartronic acid.Experts say that this is truly a miracle substance.Thanks to him, carbohydrates are not reborn in the adipose tissue.
Offers
Some teachers give students a task: make a sentence with the word "kohlrabi".What can we come up with?Let's look at some options.You can simply write: "Today, I want to cook a dinner salad with kohlrabi."But this is not the only option.You can also write something about the growth of this vegetable.For example: "Kohlrabi grows best in loamy soil."
