agree not often hear the question of how to gain weight at home, because many are the opposite, how to lose weight fast and lose weight.But no matter how surprising this fact may sound to some people, it's really quite a big problem, because no matter what they do, their weight does not change, but only results in the appearance of various complexes concerning appearance.So now you understand the urgency of the matter, how to gain weight at home, is not it?
Often you can find very unusual recommendations on how you can gain the coveted weight, it requires a lot of beer to drink with sour cream and eat an incredible amount of food.However, looking at these recommendations in terms of medicine, one can only imagine the negative consequences will this food.
First of all, it is important to note that with the excessive use of beer, you run the risk of addictive habits of the body, which further lead to the emergence of beer alcoholism.And when consuming too much food you know, you can not avoid metabolic disorders that can lead to broken stomach and an incredibly significant "deposits" of fat in the most inappropriate places.
So, what is left to do and how to gain weight at home without negative consequences for the health of your body.Initially, it is necessary to find out the real reason because of which you will not get better.As a rule, people who suffer thinness, are fairly rapid exchange of substances (metabolism), and even eat the food in large chunks.It may sound paradoxical, but just these people, and it is worth trying a special, well-balanced, high-calorie diet and regular, under which, even eating small portions of food can be fast enough to recover and gain the necessary weight.The most important condition for such a diet - it's compliance with the established diet.
And now we present some secrets of how to gain weight at home.Thus, in the first place, in the absence of appetite for food must add garlic, pepper and other spices.Or, for example, 20 minutes before a meal should eat half a green apple.
To abundant food does not affect the appearance of disproportionate and ugly rounded at places such as the thighs and stomach, you need to lead an active life, namely, to dance, swimming, bike riding, roller skating.
Also, there is an entire guide on how to gain weight fast guy.Do not believe me?See for yourself.
- should first undergo a full examination.So, if the cause of your thinness - is a violation of the internal organs, it is meaningless to gain weight through sport and power supply;
- if you are perfectly healthy, that is, when in the course of the survey did not identify errors in the work of the body, then develop an individual power system and start to play sports intensively.Mandatory requirement in this case, a regular visit to the gym;
- note protein diet, which is the basis for the growth of muscle mass.After all, the only way you will be able to gain the desired weight.But other products will only promote the formation of fat.
- every day and try to get enough sleep as little as possible to get nervous.Surely you are aware that under stress the body consumes more calories.
And finally a few useful tips on how you can quickly gain weight.As mentioned already slightly higher pay and pay particular attention to protein foods, which is found in foods such as meat, cheese, fish, poultry and eggs.After all, they are just the most simple products for absorption by the body.It should also be noted that excessive consumption of meat and fish is quite dangerous for a weakened digestive system.
