What if the parameters of the body a long time ago already exceeded fashionable 90-60-90 and went beyond all acceptable limits.And so you want to be slim and not feel any complexes about it.
What to do?How to lose weight in the abdomen and thighs?
some time is not just a drink?It's a very effective way.Quickly thrown off a few kilos.But it spoils the stomach.And when you start to eat, kilograms very quickly returned.
meat and refuse to get carried away vegetarianism?It's very good, but not quite right.Vegetables - low-calorie food, so do not leave feeling hungry.All the time necessary to fill the stomach, it is only on this stretch.
Eat apple vinegar?Before a meal.It is believed that it should burn fat.But it is very harmful to the stomach, and the unpleasant taste good.The maximum that can be achieved this - to make a stomach ulcer.
Now on sale there are different mixes and diet pills.They are effective.Weight is lost quickly, but as soon as you stop taking them, it comes back, so even with the gain.
To solve the problem, how to lose weight in the abdomen and thighs, you need to approach it seriously, thoroughly thought out.The most important thing in this case - not to hurry.All in good time.The month is enough to drop about 2-3 kg because the dramatic weight loss - it is stressful for the body, which is beginning to stock up fat, and nothing good comes out of it.
will have to phase out products that are quickly deposited in the problem areas in the form of excess weight.This is the bread, flour, sweet.But - slowly!
reduce the amount of side dishes, especially pasta and rice.It is better to increase the amount of meat, fish and poultry.
Get rid of the bad habit - always something to chew and bite.Especially at work.This habit does not give us rest.There should be several times a day, preferably by eating regime.Between breakfast, lunch, afternoon snack, dinner - no snacking.
give up alcohol or use it in small quantities.With beer would have to leave at all, it is very nutritious.We do not need a beer belly.Our aim is just the opposite.
result of our activities.
normalization of digestion.Our actions should only contribute to this, and not to hinder the process.
Reducing the amount of food absorbed.
little more movement.Movement is life.Walking, walking, jogging in the fresh air, we forget about the elevator and use the stairs.
just need to get more active!We start going to the gym, study at home, as you wish.But we must do something.
So, how to lose weight in the abdomen and thighs?We analyze the situation and come to the conclusion that it is necessary to become a disciplined person and work hard.If you approach this issue with all the responsibility, extra inches and body fat will melt before our eyes.
Here are a few more quick tips, how to lose weight in the abdomen and thighs.
for weight loss can do the exercises with a hoop.It is easy, requires no special skills, loads of effort.You can start with a five-minute sessions and gradually increase the time to an hour.First you need to learn how to turn the hoop with ease.Without falls and stops.And when you master this skill to perfection, it will be possible to complicate the exercise.Circular movements to lower the hoop on the thighs, then raise to the waist, you will need to strain your abdominal muscles.
In order to increase the load, you can use two or three hoops.You can buy a weighted plastic wrap, which is equipped with massage balls.It perfectly massages the body and accelerates fat folds.
These exercises should be done on an empty stomach, at least about an hour after it did not have.
Regular exercise with a hoop to help lose extra fat in the waist and hips and get rid of the constant thoughts of how to lose weight in the abdomen and waist.After dreaming about a good taut figure peculiar sex.At the same time an essential element becomes taut tummy.To achieve this, in addition to proper nutrition, exercise, there is another aid.
How to lose weight in the abdomen?This massage will help.It is, in addition to weight loss, a positive effect on the body - it helps to fight stagnation occurring in the internal organs, normalizes intestinal motility, improves skin, improves skin tone.Massage the abdomen can be done at home by yourself.It is not necessary to attend the expensive masseur.But to hold these sessions should be regular and one hour before meals or a couple of hours.Massage the abdomen may be different: plucking, canned, water, honey.After the regular holding of such procedures you do not know your stomach.
