Everyone striving for the development of his own consciousness, sooner or later confronted with the question of how to get to the astral plane.Currently published numerous techniques and methods, but the most important thing in this case - constant practice and training.This article presents the most common and effective ways to ensure fast enough result.
most popular technique, which describes how to go to the astral plane, is a lucid dream and useful even to those who never do not do it.Thus, it is necessary to adopt a horizontal position and secure a complete rest.Make sure that no other sounds you do not interfere, and no distractions, for example, buy earplugs, and turn off all phones.You can not move, it should achieve total relaxation of the body.But it is worth to monitor everything that happens, because if you fall asleep, try the experiment will fail.This technique is based on the fact that in the state immediately after sleep or prior to human brain operates at a specific frequency, allowing exit astral like.
course, do not expect miracles.Most likely, the first time you do not succeed, but further training will bear fruit.When a man has mastered this simple technique, he is able to travel to different parts of the earth, and even communicate with interesting people.What to do after a total relaxation of the body?You should feel some vibration sensations are unusual and even bizarre.Try moving your fingers without making it physically.If you can, you can gradually raise the arm, leg, move the body.There are several ways out of the body, such as rolling out a sharp, jumping or moving to another mental place.
remember the main prevention!If you have long struggled with the question of how to get to the astral plane, and finally, a small miracle happened, the first time you should be careful.You can not leave the room, let alone move into unfamiliar terrain.The fact that your astral body is not prepared for such a sudden change, so you may just get lost and did not return.Contact with the astral world - a very delicate matter, and should treat this with great responsibility and seriousness.Some people after such sessions open paranormal abilities.This also happens, and thus before the exit to the astral plane, it is necessary to analyze all the pros and cons, so then do not regret it.
In addition, when the body is in a relaxed half asleep, the human brain is working in a different mode.In this regard, in some cases the appearance of extraneous sounds or hallucinations, which, in principle, in the room can not be.
In practice, you can often hear the words: "I try and I can not get out to the astral plane." First, do not despair, perhaps, attempts have been enough.Secondly, try to mentally reproduce all your actions and understand in what moment you make a mistake, you are doing wrong.
Separately want to mention how to return to the body.Most people do not focus on this aspect, however, this does not make it less important.You can experiment and apply several methods.The easiest is considered order given to his astral body.It is enough to mentally say the word: "Come back!".If this did not work, then try to go back into the room by the same route along which.
Much less is used no less effective meditation practice.For its implementation requires more skills and knowledge.As a rule, a person is difficult to sit still in one position for a long time and at the same time to relax.You can select multiple vending meditation techniques and alternately apply each of them.
