Many spiritual practice in any way affect such a thing as "astral".The idea of it can vary greatly.Numerous books, articles, people wrote them may mean by this state are completely different things.So explain to the uninitiated what astral in fact, is not easy.If we stick to the most common version, it is an altered state of consciousness in which the spirit can travel freely.The human body thus remains in place.
What Astral: Unlike the conscious sleep
Regarding this term, there are many misconceptions.This stems from the origin of his long and repeatedly distort the meaning.Many people confuse the astral plane with so-called lucid dreaming, seeing no difference between them.Yet the boundary between them is essential.Mainly because the astral allows to go beyond the physical body and to be in the non-material world.While action in dreams, regardless of the degree of awareness of what is happening, happening only in our heads.
In fact, the brain recreates certain situations, people and things that may seem very real.But all of them - a kind of projection of the subconscious.We can compare them with the set of pixels in a computer game, which are perceived full-fledged characters, but they are not.Nevertheless, lucid dreaming may well be used as a starting point for diving at deeper levels of the subconscious mind and then - to return to the astral plane.
It should be understood that the terminology in this case - a very fragile thing.The boundaries between what is astral, and the fact that they do not is often too vague.Sometimes it is difficult to separate one from another.The complexity of the phenomenon and the lack of development of science is in this direction does not allow us to study it thoroughly.After reading several books on related topics, each person is usually his own, personal opinions about what is astral.
all probably heard about Buddhist monks who go into seclusion to engage in self-knowledge away from the madding crowd.An obligatory element of the religion is meditation.And it is - one of the keys to achieving altered states of consciousness.But this is not the only way to get into the astral plane.
methods exit to the astral plane:
When backfilling
can try to achieve the desired state in a roundabout way, through a dream.An important condition here is total relaxation of the body.Lying down and getting ready for bed, imagine anyone familiar room.Let it will be a room, the atmosphere is well known to you.Then the brain will not have anything to think out, and items will be dorisovyvat themselves.Next, you need to see how you go this room, constantly glancing to change focus.It is important not to stop and not to stay anywhere else.
Over time, if you hold the picture in mind, she begins to live his life.Colors are brighter parts - a clear and detailed, there is depth.You may experience twitching.It distracts from the order process and reduces it to nothing.To avoid this from happening, you need to keep in mind passivity.And when it's the right time - the room will face the eyes are absolutely real - you need to act immediately.The thought process in this case must be at a minimum.Approximately so, instinctively, people act in extreme situations.
Focus on what is happening helps the imagination of sound to accompany your movement around the room.For example, one can imagine that the leg tied tin that rattles with every step.Or listen to the sound of his own footsteps, breathing, etc.If at the last moment, startled awake - try again, until you find yourself in the conscious dream.To get from here to the astral plane can be the door to uncertainty and a sense of the excitement of the unknown.You can also find an empty hole in the floor and jump into it.
extreme ways
should know that not all methods are safe access to the astral plane.There are some that are better not to practice without proper preparation, if not abandon them.For example, an emergency method pressure on the solar / cardiac plexus.In this case, a man falls quickly and deeply breathe until clouded eyes.When this happens, you stop breathing, making the last breath.Further actions can be done yourself, but for some reason it would be better if you can help other people.
He should push strongly on the solar plexus or heart lies.It is important not to miss a critical moment, as there is a serious risk of cardiac arrest.If this happens, and the heartbeat is not restored within three minutes, you immediately move to the first aid: to do heart massage and artificial respiration.Because of its danger, this method is one of the most undesirable.
