Not only fishers respect fish dishes.Anyone interested in some dish, which is based on aquatic life - if it is properly cooked and well served.It enjoys the greatest respect, of course, sea or ocean fish - bones in it, and less nutrients and more.The most important thing - not to spoil the original product.And then the respect and admiration of your culinary talents will be guaranteed.
Fish rolls
best combined sea fish with beans - though we all familiar, red or white, though with green.And recipes that include these two ingredients are very diverse.The most accessible in the margins, away from the coast, cod.From it can be tempting to do a lot of things.For example, if you take a pound or so of fish fillet, dry it after washing and cut into slices, you can get as a result of a very tasty dish.For this purpose it is necessary to prisolit plate, sprinkle with spices to your taste and drizzle with lemon.While it will marinate (at least 10 minutes), preparing the stuffing.100 grams of durum cheese is rubbed with coarse, 400 g of green beans (usually taken frozen) boiled until soft and cut into small pieces.The two components are mixed and seasoned with spices.The resulting mixture stuffed with marinated fish plate.Most often they fold after the roll, but sometimes used and the method of "purse".These convolution dipped in beaten egg, then in flour, and finally - in the breadcrumbs.It remains to fry and serve.This fish with green beans win even one who is indifferent to the fish dishes.
Delicate recipe
for him again, more suitable is the sea (and not river or lake) inhabitants.About a kilogram of fillet washed, dried and rubbed with a mixture of pepper and salt.For saltwater fish and beans to get the most successful, taken just kind of beans (about a pound) and pour boiling water 5 minutes.There will need orange: it is divided in half, one half to squeeze the juice and peel of the second segments.About three cloves of garlic should be cleaned and cut into thin slices.A small piece of butter cut into small cubes (for this purpose it is better to take frozen).A similar piece of melted.Now comes the most important stage, which determines how much will your delicious sea fish with beans: a large enough segment of parchment on a baking sheet expanded.It must be greased in advance with melted butter.It put the fish fillets, laid out around the beans.All this is sprinkled with tarragon, garlic is placed on top, orange slices and sliced butter.The whole design is wrapped in parchment and forty minutes is placed in the oven.If you like more sour, replace orange lemon.
Fish stirfry
Not everyone knows what it is.Even those who have a frying pan "Wok".Meanwhile, the so-called (including) and sea fish (with beans or other vegetables).The basic meaning - very quick frying in a large amount of oil.And even if you do not, "wok" - let it replace a piece of plate deep with sloping walls.And if it still thick and the bottom - all wonderful.
So, a little more than a pound takes the white sea fish.For example, the same cod.It is not thick cut long strips and paneer in starch.2 cloves of garlic and about 2-3 cm ginger root finely chopped;cup of green beans cooked four minutes and strain out of the water.In a separate container, mix tomato paste, vinegar (taken a tablespoon), soy sauce and orange juice (they must take two), plus a small spoon of starch and a large - sugar.In a frying pan half a minute fried ginger and garlic;then injected bean, and after seven minutes - the fish.At this point, prepared by pouring sauce.When it thickens - consider the dish is ready.This saltwater fish is particularly good with beans and rice.Yet this oriental dishes.
baked in foil
Usually emphasis is on fish.But sometimes this approach can be considered a mistake.Often correct to say "the beans with the fish."The recipe that we offer, according to the main ingredient is still her.A pound of green beans should first and drain the problanshirovat.Then he takes a foil, which is smeared with a mixture of tomato paste with chopped basil;it laid quartered total number of beans, and on top - a pound of fish (take to cut the fillet, it is best baked through).Fillet sprinkled with olive oil and lemon juice, flavored with pepper, salt and other spices.Foil wrapped, and this procedure is repeated four times - as a result you should have 4 convolution, which are marine fish with beans.They put on a quarter of an hour in the oven, and then freed from the foil, served at the table, sprinkled with lemon and additionally in the company of loved ones with exquisite sauces.
