Without vitamins and minerals in the human body can not function no system.Their disadvantage is able to cause serious diseases and disorders of the internal organs.Each specific chemical element has a number of features, the degree of influence on those or other functions of our body.So how do you know what vitamins are contained in what products?Let's look at each group separately.
All vitamins are usually subdivided into fat-soluble and water-soluble.The group includes all water-soluble B vitamins, vitamin C and PP (pantothenic and folic acid).For fat-soluble vitamins A usually referred, D, E, and K. Vitamins and minerals in foods help to maintain normal overall health and increase vitality.
Vitamin A provides the normal function of the mucous membranes and has a positive effect on the skin.It improves vision, greatly increases the body's resistance to disease, support the immune system as a whole.Vitamins of group A are contained in foods such as liver, and apricots.Also, it can be noted that practically all seafood contain this element in sufficiently large quantities.
B vitamins have a positive effect on strengthening the nervous system, improve memory and promote digestion.Vitamin B1 is found in vegetables, poultry, rice.B2 recommended for those who wish to strengthen nails and hair.This element is found in eggs, milk, and broccoli.B12 positive effect on the nervous system and promotes blood formation.It contains this vitamin in seafood, meat and cheese.B6 include brewer's yeast, beans, egg yolks and whole grains.
vitamins in fruits and vegetables, such as folic acid found in green peas, spinach and Savoy cabbage, required by the body during growth and can have a positive impact on the biochemical composition of the blood.
To maintain normal bowel function, it is recommended to consume foods that contain pantothenic acid - cauliflower, egg yolks, meat, beans.
What vitamins are contained in some products today find difficult.This topic interested in a huge number of people and has been widely discussed.After all, there has recently been a significant increase in followers of a healthy lifestyle and proper nutrition.
People have a tendency to diseases of the endocrine system, it is useful to include in the diet soy beans, brown rice and tomatoes.All of these products contain biotin that beneficially affects the function of the endocrine system and helps regulate blood sugar.
Vitamin C promotes rapid healing of wounds, formation of bone and connective tissue, strengthens the immune system.Contained he rose hips, sea buckthorn and many other fruits and vegetables.Generally, vitamins in fruits and vegetables absorbed much faster, since these products can be used without pre-heat treatment.These substances increase immunity and enhance our health.
What vitamins are contained in some foods is particularly useful to know the people who are in a stressful situation, athletes, smokers, adolescents and elderly people.After all these categories of people often need special control over the level of consumption of minerals and vitamins.
pregnant women and the elderly is very useful to include in the diet of eggs, liver, fish, eggs, because it is contained in these products strengthen bones and teeth Vitamin D. slow aging and strengthen the endocrine system can be by eating nuts and vegetable oils - they noted increasedvitamin E.
What vitamins are contained in any product - it is important to know everyone.After all, our health depends on us!
