Particular attention in this disease should be given to the correct mode.Nutrition for hypertension involves timely meal in small portions through a small amount of time.It should help lower cholesterol levels, getting rid of excess fluid and weight maintenance.
Nutrition for hypertension does not limit a person in the choice of products.You can eat meat (lean) and fish (also with minimal fat), dairy products, cereals and a variety of cheese.The human body is, of course, need fats, but the food in hypertension - is a kind of diet, in which special emphasis on vegetable fats.Therefore, avoid foods such as meats, fatty meats and poultry fat.
Diet for hypertension - is, first of all, the rejection of products that contribute to high blood pressure.Eliminate from your menu, drinks that contain caffeine, sharp dishes, too salty and spicy, canned.Avoid fatty foods, muffins and sweet pastries.Most of the by-products must also be removed from your menu (brain, kidney and liver).From alcoholic beverages also have to abstain, although some scholars argue that the two hundred grams of dry wine (red, such as Cahors) does not hurt, rather, on the contrary, can benefit.
Dining with hypertension should have a regulating effect on the body as a whole, improving the functioning of the kidneys, which depends on the state of the pressure in those suffering from renal hypertension.The menu hypertensive necessarily should include fresh fruits and vegetables that contain potassium, as well as nuts, dried fruits and legumes.
Vegetarian dishes so good that it has no cholesterol, but high in fiber, helps cleanse the body and lose weight.Here there is one "but": try to give up salt, slightly prisalivaya ready-made meals.If the diet is fish, let it be deep-sea species (oceanic, sea), and to use it should be peeled.The substance is present fish omega-3, which is a significant barrier to delay the body's cholesterol.
Nutrition for hypertension must necessarily include pumpkin.Its pulp improves metabolism and is used as a diuretic.Pumpkin can be baked in the oven, there is a natural honey and drink pressed juice.This unique product has an excellent diuretic without irritating while renal tissue.
Note cucumbers, which holds the record for water content (almost ninety-seven per cent).And the water is not easy, and biologically active.
The diet of the hypertensive cheese should always be present, and we must use it to three hundred grams a day.The acids contained in this product help prevent multiple sclerosis.
great influence on the development of hypertension has salt intake.Scientists say that the human body is sufficient per day to just one gram of salt, while we consume much more.We add some salt food, completely oblivious to the fact that the product settles in all parts of the human body.
ability of water retained in the body, resulting in increase of its content in the bloodstream, which in turn negatively affects the work of the heart.This represents a serious risk for people who suffer from hypertension.
And more.It is important to quit because nicotine constricts blood vessels, which dramatically increases blood pressure.
Follow your weight, it does not increase it.Arrange yourself periodically fasting and vegetarian days.
only proper nutrition, which should consist of a well-chosen products and their quantity, considering they contain fats, carbohydrates and proteins, to help cope with hypertension.
